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Hidden Burnout & The Healing Power of Silence – with Dr. Ioana Popa
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Is your constant giving leaving you spiritually and emotionally drained? You’re not alone.
In this powerful and eye-opening episode, Family Recovery Coach Tanya Gioia is joined by Dr. Ioana Popa—a nationally board-certified life and leadership coach, psychiatrist, spiritual care provider, and founder of Team For The Soul®. Together, they unpack the often-missed signs of hidden burnout, especially among Christian women supporting loved ones through addiction, ministry, or emotional crises.
Dr. Ioana shares how burnout doesn't just show up in exhaustion—it hides behind our drive to serve, our belief that we must fix everything, and even our spiritual habits. This conversation offers a blend of science, psychology, and deep spiritual wisdom to help you reconnect with yourself, your body, and God.
You’ll learn:
- What hidden burnout really looks like—and why you often don’t notice it until you crash
- The body’s stress response and why you feel wired but tired
- How silence, stillness, and emotional awareness can bring peace in the middle of chaos
- The practice of centering prayer and the biblical invitation to rest
- Why thoughts can’t be controlled, but awareness can transform how you respond
- How Jesus modeled healthy boundaries, rest, and retreat
🛠️ Quickly build your daily regeneration routine—Body, Mind, Heart & Soul—with the
👉 DAILY RENEWAL TEMPLATE for Christian Women
Start feeling refreshed while giving to others in Christ—without adding one more thing to your 'To Do' list or waiting for weekends or vacations: https://www.teamforthesoul.com/lm-the-daily-renewal-template
🎧 Listen now to reclaim your peace and experience the soul-restoring power of awareness, boundaries, and grace.
- Free Gfit : Get this free list of Christian affirmations that spell out who you are in God – actual in God’s own words. Repeat these biblical affirmations and replace these truths with the lies currently in your head! - https://www.tanyagioia.com/affirmations
🌟 Ready to tackle real issues and find peace in your life? Book your free session here: 🌈
https://calendly.com/tanyagioiacoaching/get-to-know-you
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Drop me a message at [email protected] with your thoughts and feedback – I’d love to hear how this episode helped you!
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Are you caught in the chaos of addiction, constantly cleaning up emotional, spiritual, and physical messes that aren't yours? Welcome to Faith Over Addiction, where faith meets real life. Hosted by Family Recovery Coach Tanya Gioia, this podcast is designed to offer Christian women hope, healing, and practical tools to navigate the challenges of loving someone with addiction.
Through biblical truths, heartfelt stories, and actionable guidance, you’ll learn how to set healthy boundaries, find peace in the mess, and reclaim your God-given identity. You don’t have to carry what was never meant to be yours. It’s time to shift from “this is happening to me” to “this is happening for me,” and let God transform the chaos into something that glorifies Him.
Every week, I’m here to encourage you, offer clarity, and remind you that as a daughter of the King, You Always Have Other Options (YAHOO). Together, we’ll embrace faith as the foundation, boundaries as the bridge to healing, and God’s truth as the ultimate guide to freedom, strength, and grace.
Blessings,
Tanya Gioia 🌸
🎵 Music Credit:
Track: Luz Solart
Artist: Luna Cantina
Album: Luz Solart
Released: 2024
184 episodes
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