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3. Natural Labor Prep: Simple Ways to Ready Your Body for Birth
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In this episode of Faith Over Fear: The Christian Pregnancy & Birth Podcast, we’re talking all about natural ways to help your body prepare for labor—without fear, overwhelm, or pressure to do “all the things.”
Whether you’re weeks away from meeting your baby or just starting to plan for birth, understanding cervical ripening can empower you to partner with your body, honor God’s design, and prepare from a place of peace. I’m breaking down what cervical ripening actually is, why it matters, how your provider might assess your body’s readiness for labor using something called the Bishop Score, and simple, gentle things you can do to support the process naturally.
If you’ve ever felt unsure about what you should be doing to get ready for birth—or wrestled with the fear of “what if my body doesn’t know what to do?”—this episode will meet you with encouragement, education, and faith.
In this episode, I share:
🌿 What the cervix does as you approach labor—and why ripening matters
🧠 A simple breakdown of the Bishop Score (so it actually makes sense!)
🫖 Gentle natural methods to support ripening (like red raspberry leaf tea, dates, and more)
📖 The mindset shift that frees you from control and anchors you in trust
🙏 How to pray through the waiting and release pressure to perform
Scripture Shared:
“For everything there is a season, and a time for every matter under heaven.”
— Ecclesiastes 3:1 (ESV)
A Prayer for You:
I close this episode with a prayer over your heart and your pregnancy—that you would feel God’s nearness in the waiting, be free from fear, and walk in confident peace knowing He is preparing your body and writing your baby’s birth story with care and love.
Mentioned in this episode:
- ✨ Christian Mama Birth Prep Library: Free birth prep tools, worship playlists & more
- 💛 Work with Me 1:1 – Doula Support & Coaching: Explore birth support and childbirth education for your pregnancy and birth journey
If this episode encouraged you, please subscribe, leave a review, and share it with a friend. Let’s keep choosing faith over fear!
Go here for the full blog post, show notes, and all resources mentioned!
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