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#34 What we can learn from the Amish about Food and Healthy Eating
Manage episode 462491339 series 3603616
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Today we're going to be talking about what we can learn from the Amish about food and eating and dining. The Amish are a very healthy community because they eat very simply from food that they cultivate on their land and they have a huge amount of physical exercise having to look after their farms, grow their food and do a lot of manual labor that we would use machines for they're good at working as a community and helping each other buying from each other.
But today we're going to talk about what they eat and the healthy lifestyle that they live.
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