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How Screens Shape Our Nervous System

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Manage episode 490693130 series 1325409
Content provided by Josh + Christi Straub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh + Christi Straub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How well do you manage your relationship with the screen? How would your spouse describe how well you manage your relationship with the screen? What about your kids?
As we continue season 5 on relational intelligence, we discuss screen time and its effects on our nervous system. We share some sobering statistics about screens and hope by the end you honestly evaluate the answer to the question, “What role does the screen play in the quality of my life?”
Time Stamps:
0:00 Introduction
3:20 How do you relate with your screen?
8:57 Screens and the nervous system
12:12 Dopamine, screens, and temper tantrums
19:00 Multitasking, nervous system dysregulation, and attunement
27:20 Inattention in children’s television shows
32:29 Becoming relationally intelligent with screens
Show Notes:
If you’re interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage
Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout
Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
  continue reading

447 episodes

Artwork

How Screens Shape Our Nervous System

Famous at Home

202 subscribers

published

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Manage episode 490693130 series 1325409
Content provided by Josh + Christi Straub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh + Christi Straub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How well do you manage your relationship with the screen? How would your spouse describe how well you manage your relationship with the screen? What about your kids?
As we continue season 5 on relational intelligence, we discuss screen time and its effects on our nervous system. We share some sobering statistics about screens and hope by the end you honestly evaluate the answer to the question, “What role does the screen play in the quality of my life?”
Time Stamps:
0:00 Introduction
3:20 How do you relate with your screen?
8:57 Screens and the nervous system
12:12 Dopamine, screens, and temper tantrums
19:00 Multitasking, nervous system dysregulation, and attunement
27:20 Inattention in children’s television shows
32:29 Becoming relationally intelligent with screens
Show Notes:
If you’re interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage
Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout
Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
  continue reading

447 episodes

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