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Holistic Remedies and Nutrition Tips for a Stronger Immune System
Manage episode 445607775 series 3550199
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Unlock the secrets to nurturing your immune system and embracing wellness, even when life tries to push you into overdrive. This episode challenges societal norms, particularly those nudging women to soldier on through sickness, and advocates for a much-needed mindset shift. We explore the impact of these attitudes on children, highlighting the importance of balancing school commitments with health needs. Our discussion offers practical nutrition tips, such as boosting zinc and vitamin C intake, to speed up recovery and ensure your body's needs are met for optimal health.
Journey with us to the icy wonderland of Lapland, where we share the joys of whipping up potent natural remedies, from turmeric-infused concoctions to the healing powers of garlic and onion. Discover how holistic practices like meditation and visualization can be seamlessly integrated into your daily routine to enhance wellbeing. We also dive into the world of traditional remedies, celebrating the nourishment of homemade chicken soup and the ease of revitalizing smoothies. Through these insights, we aim to provide you with a comprehensive toolkit for reducing inflammation and maintaining overall health through natural and holistic means.
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For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
Chapters
1. Holistic Remedies and Nutrition Tips for a Stronger Immune System (00:00:00)
2. Practical Tips for Wellness During Illness (00:01:13)
3. Benefits of Immune-Boosting Foods (00:09:35)
4. Natural Remedies for Wellness (00:13:59)
73 episodes
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