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Rediscovering Movement and Joy
Manage episode 467655129 series 3550199
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Episode 58
Exploring the intersection of joy and wellness, this episode invites listeners to reconnect with their vibrant selves through singing, movement, and laughter. Through candid narratives about personal experiences, nutrition, and overcoming fear, the hosts empower everyone to embrace their fabulousness no matter their age or situation.
• Examining the role of musicals and joy in our lives
• Discussing the importance of mindset during recovery
• Sharing personal stories about nutrition and comfort foods
• Introducing the Vitamin C challenge for improved immunity
• Finding laughter and connection in everyday supermarket trips
• Reflecting on the role of fear in pursuing physical challenges
• Celebrating the joy and empowerment gained from overcoming obstacles
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For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
Chapters
1. Rediscovering Movement and Joy (00:00:00)
2. Embracing Fabulousness and Joy Through Theatre (00:00:01)
3. Boosting Immunity With Vitamin C (00:06:27)
4. Gymnastics Camp and Nutrition Awareness (00:18:28)
5. Facing Fears and Taking Risks (00:31:31)
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