Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Content provided by Trevor Connor and Fast Talk Labs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trevor Connor and Fast Talk Labs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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The world's ONLY pro-wrestling podcast. Which obviously isn't true... There's loads. But still: Tune in for your weekly update regarding WWE, Impact, ROH, NJPW, NXT and everything else! Hosted on Acast. See acast.com/privacy for more information.
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>
How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/
372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It
Manage episode 484152956 series 2581934
Content provided by Trevor Connor and Fast Talk Labs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trevor Connor and Fast Talk Labs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.
Learn more about your ad choices. Visit megaphone.fm/adchoices
419 episodes
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Manage episode 484152956 series 2581934
Content provided by Trevor Connor and Fast Talk Labs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trevor Connor and Fast Talk Labs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.
Learn more about your ad choices. Visit megaphone.fm/adchoices
419 episodes
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1 379: Why Researchers, Coaches, and Athletes Need to Work Closely Together 1:03:00
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Play Later Play Later Lists Like LikedWe talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners Learn more about your ad choices. Visit megaphone.fm/adchoices
1 378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same? 56:25
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Play Later Play Later Lists Like LikedIn this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 377: When Is Our Interval Work Too Much? 1:10:11
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Play Later Play Later Lists Like LikedBrent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right. Learn more about your ad choices. Visit megaphone.fm/adchoices
Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 375: Comparing the Top Nutrition Apps for Endurance Athletes 1:03:12
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Play Later Play Later Lists Like LikedIn this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 374: The Impact of AI on Training Prescription, with Dr. Paul Laursen 59:26
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Play Later Play Later Lists Like LikedThe world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 373: The Revolutionary Work of Dr. Hans Selye 1:07:35
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Play Later Play Later Lists Like LikedDr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr Hans Selye who's been called the Einstein of the biological sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It 1:00:07
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Play Later Play Later Lists Like LikedIn this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 371: Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research 59:04
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Play Later Play Later Lists Like LikedOur hosts talk about why we shouldn’t believe that more is always better, how to build a weekly time trial series into your training, and what research we’d like to see conducted. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 370: Our Deep Dive on the Norwegian Method 1:24:29
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Play Later Play Later Lists Like LikedWe talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 369: How Coaches and Athletes Interact with Data 1:11:38
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Play Later Play Later Lists Like LikedMollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast 1:04:30
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Play Later Play Later Lists Like LikedThis week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line. Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 366: Balancing the Principles of Training with Triathlon 1:10:00
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Play Later Play Later Lists Like LikedThe TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare 57:24
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Play Later Play Later Lists Like LikedIn this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed skincare trends that may not be worth the hype. Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 364: How to Help Your Body Fit Better on the Bike with John Howard 1:06:44
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Play Later Play Later Lists Like LikedWe talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 363: Why Breathing Frequency May Become Our Best Measure of Training Stress 1:25:00
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Play Later Play Later Lists Like LikedDr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 362: How to Make Interval Work Motivating 1:07:32
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Play Later Play Later Lists Like LikedOur team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 361: Examining a Critical Meta-Analysis of Training Distribution Models 58:56
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Play Later Play Later Lists Like LikedDr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group 58:13
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Play Later Play Later Lists Like LikedIn this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group training while not losing sight of your plan. Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 359: Do Women Athletes Need Zone 2 Training? 58:39
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Play Later Play Later Lists Like LikedRecently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 358: How to Use—and Not Use—HRV in Your Training 1:10:05
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Play Later Play Later Lists Like LikedWe talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 357: Progressive Overload Is Critical But Does It Have a Limit? 1:09:13
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Play Later Play Later Lists Like LikedCoach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 356: The Importance of Maintaining Muscle Mass with Jared Berg 1:15:08
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Play Later Play Later Lists Like LikedFast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross 58:28
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Play Later Play Later Lists Like LikedWe discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 354: How Homeostasis Explains Everything 1:03:26
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Play Later Play Later Lists Like LikedIn this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 353: The Power of Motivational Interviewing, with Dr. Jeff Breckon 1:00:11
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Play Later Play Later Lists Like LikedDr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength 1:17:03
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Play Later Play Later Lists Like LikedWe talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 351: Drawing Ethical Boundaries in the Coach-Athlete Relationship 1:00:42
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Play Later Play Later Lists Like LikedDr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 350: How to Set Strava Records on the Most Famous Climbs in the World 1:08:18
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Play Later Play Later Lists Like LikedJack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication 54:20
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Play Later Play Later Lists Like LikedOur hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 348: How to Find Your Motivation in the Early Season 1:03:30
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Play Later Play Later Lists Like LikedOur team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 347: Favorite Workouts—Off-the-Bike Edition! 38:50
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Play Later Play Later Lists Like LikedWe hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura 1:07:57
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Play Later Play Later Lists Like LikedTraining is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 345: Why Our Gut Microbiome Is Important for Performance and Recovery 57:17
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Play Later Play Later Lists Like LikedWe talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 344: The Role of Nutrition in Optimizing Mental Performance 53:46
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Play Later Play Later Lists Like LikedWe shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 342: How to Set Yourself Up for a Successful New Season 1:08:35
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Play Later Play Later Lists Like LikedLearn more about your ad choices. Visit megaphone.fm/adchoices
1 341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts 52:06
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Play Later Play Later Lists Like LikedOur host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler 1:07:40
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Play Later Play Later Lists Like LikedDr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 339: How Our Muscles Adapt, with Dr. Brendan Egan 1:07:14
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Play Later Play Later Lists Like LikedDr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 338: Nutrition Needs of Junior Endurance Athletes 1:08:11
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Play Later Play Later Lists Like LikedOur hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast? 1:04:14
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Play Later Play Later Lists Like LikedWe discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 336: How to Train Perceived Exertion and Go Harder 1:12:49
1:12:49 Play Later Play Later Lists Like Liked1:12:49
Play Later Play Later Lists Like LikedWe talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes 1:17:39
1:17:39 Play Later Play Later Lists Like Liked1:17:39
Play Later Play Later Lists Like LikedDr. Edward Coyle was a pioneer in figuring out how endurance athletes adapt and defining what attributes—such as efficiency and fuel utilization—are most important to perform at the highest levels. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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The world's ONLY pro-wrestling podcast. Which obviously isn't true... There's loads. But still: Tune in for your weekly update regarding WWE, Impact, ROH, NJPW, NXT and everything else! Hosted on Acast. See acast.com/privacy for more information.
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Unsportsmanlike with Evan, Canty and Michelle
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