We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Amanda Tress and FASTer Way to Fat Loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Tress and FASTer Way to Fat Loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Menopause Unfiltered: Real Talk, Real Solutions with Tamsen Fadal
Manage episode 482882762 series 2787858
Content provided by Amanda Tress and FASTer Way to Fat Loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Tress and FASTer Way to Fat Loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, Amanda Tress is joined by the amazing journalist-turned-women’s health expert Tamsen Fadal to have the honest, empowering, unfiltered conversation about perimenopause and menopause that every woman deserves!
We dive into why so many women are blindsided by perimenopause symptoms and why the conversation is finally becoming more mainstream. Tamsen shares her personal story of experiencing her first hot flash live on-air—and how that led her to become a leading voice for women navigating midlife health with confidence, not confusion.
You'll learn:
- Top signs you’re entering perimenopause (hint: it’s not just about missing periods) - The big lifestyle shifts that move the needle for sleep, weight management, and long-term health - How to advocate for yourself when talking to your doctor (and where to turn if you’re not getting the help you need) - Why muscle gain, strength training, and smart nutrition are non-negotiable - How to balance hormonal changes without losing your mind—or your marriage!
If you’re approaching 40, deep in the menopause transition, or simply want to feel empowered (instead of blindsided), this episode will leave you laughing, learning, and ready to take action.
Tune in now and get the strategies, science, and sisterhood you need to THRIVE!
Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Tamsen Fadal: https://www.instagram.com/tamsenfadal/
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
113 episodes
Share
Manage episode 482882762 series 2787858
Content provided by Amanda Tress and FASTer Way to Fat Loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Tress and FASTer Way to Fat Loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, Amanda Tress is joined by the amazing journalist-turned-women’s health expert Tamsen Fadal to have the honest, empowering, unfiltered conversation about perimenopause and menopause that every woman deserves!
We dive into why so many women are blindsided by perimenopause symptoms and why the conversation is finally becoming more mainstream. Tamsen shares her personal story of experiencing her first hot flash live on-air—and how that led her to become a leading voice for women navigating midlife health with confidence, not confusion.
You'll learn:
- Top signs you’re entering perimenopause (hint: it’s not just about missing periods) - The big lifestyle shifts that move the needle for sleep, weight management, and long-term health - How to advocate for yourself when talking to your doctor (and where to turn if you’re not getting the help you need) - Why muscle gain, strength training, and smart nutrition are non-negotiable - How to balance hormonal changes without losing your mind—or your marriage!
If you’re approaching 40, deep in the menopause transition, or simply want to feel empowered (instead of blindsided), this episode will leave you laughing, learning, and ready to take action.
Tune in now and get the strategies, science, and sisterhood you need to THRIVE!
Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Tamsen Fadal: https://www.instagram.com/tamsenfadal/
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
113 episodes
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Similar to FASTer Way Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
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…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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