When Burnout Hits - How to Bounce Back The FASTer Way

FASTer Way Podcast

Sick, tired… and still showing up (with boundaries!) In this real and raw Coach Confessional, FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are talking all about what happens when life knocks you off your feet—and how to bounce back the FASTer Way.

From getting slammed by a mystery virus (right in the middle of team retreat events!) to navigating recovery, setting boundaries, and prepping for summer vacay mode, this episode is your permission slip to rest, reset, and unplug when your body says it’s time. We’re also spilling the tea on:

• Why burnout often shows up after your biggest wins

• What to do when trolls (or crabs) try to drag you down

• Recovery workouts vs. rest—what your body really needs

• The truth about that buzzy new peptide Amanda tried

• Why sometimes the strongest thing you can do... is nothing at all

If you’ve been pushing through, burning the candle at both ends, or just need a reminder that hustle shouldn’t compromise your health, this episode will hit home.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

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Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss