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397: FNF: Fat Loss When Life Is Life-ing
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In this episode, Sarah discusses the importance of taking action and building realistic plans that accommodate life's unpredictability. She emphasizes that waiting for the perfect moment to start is a myth and encourages listeners to create plans that work, built for their worst days. By focusing on resilience and adaptability, individuals can overcome self-sabotage and achieve their goals, particularly in the context of personal development and fat loss.
Takeaways
Stop building plans around perfection.
Life never gets perfect; start now.
Plans should accommodate life's unpredictability.
Focus on what you can do on your worst day.
Self-sabotage stems from unrealistic expectations.
Action is necessary, regardless of circumstances.
Build resilience in your planning process.
Your system should work when life is challenging.
Realistic goals lead to sustainable progress.
Embrace change and new beginnings with excitement.
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