121 | How to Retrain Your Brain to Conquer Sugar Cravings

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Has craving sugar at the end of a stressful day ever left you feeling like you're battling an addiction? In this episode, I tackle this common struggle and provide practical strategies to overcome it without feeling deprived.

I share insights from recent experiences with two of my clients, revealing that what felt like a sugar addiction actually had deeper roots. In this episode, I explore:

Emotional Sugar Triggers

How childhood experiences can create lasting associations between comfort and sugary treats
Strategies for breaking the cycle of stress-induced sugar cravings
Alternative ways to boost your mood without reaching for sweets

Physiological Sugar Triggers

Why skipping meals can lead to intense sugar cravings
The importance of consistent fueling throughout the day
Practical meal prep tips to keep you nourished during busy times

Personalized Solutions for Lasting Change

How to identify the true cause of your sugar cravings
The power of including small treats in your daily routine
Why restriction often backfires and how to avoid this common pitfall

Whether your sugar cravings are rooted in emotion or physiology, this episode provides actionable advice to help you regain the control you desire.

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154 episodes

#Fitness #Nutrition #Bryce Hamilton - Fitness/Nutrition Coach #Weight Loss Strategist