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Content provided by Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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149 | What It Really Takes to Be the Leanest Man in the World with Robert Sikes

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Manage episode 477671826 series 3565976
Content provided by Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this raw and honest conversation, I’m joined by Robert Sikes—natural bodybuilder, entrepreneur, and (literally) the leanest man in the world. We talk about what it actually takes to get that lean, what it costs physically and mentally, and why chasing “leaner” isn’t always better.

We also unpack both of our personal journeys through disordered eating, unrealistic standards, and the pursuit of something deeper than a six-pack. This one goes beyond macros and workouts—it’s about mindset, priorities, and what a sustainable, fulfilling life really looks like.

What We Cover in This Episode:

  • The hidden costs of extreme leanness (and why Robert doesn’t recommend it for most people)
  • What most diet culture gets wrong about fat loss and body composition
  • Why building muscle is the real secret to lasting results
  • How keto helped Robert heal his relationship with food—and why it’s more about real food than rigid rules
  • The unexpected spiritual growth that came from pushing his body to the limit

This episode is your reminder that real success in fitness isn’t just about how lean you can get—it’s about who you become in the process. And sometimes the healthiest thing you can do… is choose a different goal entirely.

Resources & Links:

Become a Fat Loss Simplified Insider

Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask

Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG

  continue reading

154 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on June 06, 2025 20:13 (9d ago). Last successful fetch was on May 06, 2025 09:03 (1M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 477671826 series 3565976
Content provided by Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this raw and honest conversation, I’m joined by Robert Sikes—natural bodybuilder, entrepreneur, and (literally) the leanest man in the world. We talk about what it actually takes to get that lean, what it costs physically and mentally, and why chasing “leaner” isn’t always better.

We also unpack both of our personal journeys through disordered eating, unrealistic standards, and the pursuit of something deeper than a six-pack. This one goes beyond macros and workouts—it’s about mindset, priorities, and what a sustainable, fulfilling life really looks like.

What We Cover in This Episode:

  • The hidden costs of extreme leanness (and why Robert doesn’t recommend it for most people)
  • What most diet culture gets wrong about fat loss and body composition
  • Why building muscle is the real secret to lasting results
  • How keto helped Robert heal his relationship with food—and why it’s more about real food than rigid rules
  • The unexpected spiritual growth that came from pushing his body to the limit

This episode is your reminder that real success in fitness isn’t just about how lean you can get—it’s about who you become in the process. And sometimes the healthiest thing you can do… is choose a different goal entirely.

Resources & Links:

Become a Fat Loss Simplified Insider

Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask

Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG

  continue reading

154 episodes

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