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Manage episode 490704973 series 2566104
Content provided by Greg Patterson and Greg Patterson: Fathers After 50. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Greg Patterson and Greg Patterson: Fathers After 50 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Want to train harder, recover faster, and stay strong—no matter your age? In this episode, Forrest Smith, 46-year-old athlete and CEO of Kineon, shares how red light therapy and lasers can help you crush inflammation and speed muscle recovery like a pro.
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169 episodes
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Manage episode 490704973 series 2566104
Content provided by Greg Patterson and Greg Patterson: Fathers After 50. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Greg Patterson and Greg Patterson: Fathers After 50 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Want to train harder, recover faster, and stay strong—no matter your age? In this episode, Forrest Smith, 46-year-old athlete and CEO of Kineon, shares how red light therapy and lasers can help you crush inflammation and speed muscle recovery like a pro.
You'll also learn how cold plunges, sauna sessions, and smart nutrition can keep you lean, powerful, and in control of your body—whether you're 35 or 85!
169 episodes
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