))
121: The Gift of Clear Boundaries
Manage episode 482810889 series 2681003
Content provided by Kim McLaughlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim McLaughlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we are talking to Carrie Helms about boundaries for women.
Carrie Helms is a Career Purpose Coach: Empowering women on a mission to swap overwhelm and frustration with clarity and confidence.
She tells us that we need to determine where we are a HECK YES and a HECK NO.
Carrie tells us about her move into saying heck yes to herself when a person she dated made negative comments about her body!!! She tells us how she was able to stand up for herself.
Get clear on your heck YES and your hell NO to create joy, meaning and freedom in your life.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- Why do we need non-negotiables (those things you need to say no to)?
- What are your non-negotiables?
- How can you start to notice where to have boundaries?
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Learn more about Carrie Helms at
https://keystoempowerment.com/keys-to-your-empowerment/
Be sure to get Carrie’s Momentum Magic free offer…
https://keystoempowerment.com/momentummagic-drip
Get your Downloadable copy of How to Choose Your Right Therapist
https://go.feedyoursoulunlimited.com/choosetherapist-completeguide
Connect with Kim
Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
122 episodes
Share
