How to Lose Weight During Perimenopause When You Still Have Kids at Home

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Here's the honest truth about trying to lose weight when you're a mom in perimenopause:

Your kids are watching.

And I don't mean they're judging you—I mean they're learning from you. Every diet you go on, every time you beat yourself up about your body, every separate meal you make for yourself while feeding them something different—they're absorbing it all.

And if you're like me, that realization might just be the wake-up call you need to finally ditch the diet mentality and create something that actually works for your whole family.

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