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Content provided by Ruth Soukup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruth Soukup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How to Lose Weight During Perimenopause When You Still Have Kids at Home

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Manage episode 495664350 series 3478386
Content provided by Ruth Soukup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruth Soukup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Here's the honest truth about trying to lose weight when you're a mom in perimenopause:

Your kids are watching.

And I don't mean they're judging you—I mean they're learning from you. Every diet you go on, every time you beat yourself up about your body, every separate meal you make for yourself while feeding them something different—they're absorbing it all.

And if you're like me, that realization might just be the wake-up call you need to finally ditch the diet mentality and create something that actually works for your whole family.

----------

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 495664350 series 3478386
Content provided by Ruth Soukup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruth Soukup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Here's the honest truth about trying to lose weight when you're a mom in perimenopause:

Your kids are watching.

And I don't mean they're judging you—I mean they're learning from you. Every diet you go on, every time you beat yourself up about your body, every separate meal you make for yourself while feeding them something different—they're absorbing it all.

And if you're like me, that realization might just be the wake-up call you need to finally ditch the diet mentality and create something that actually works for your whole family.

----------

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

  continue reading

152 episodes

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