My Health Wake Up Call: What I Learned When My Body Said “Enough”

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

"I don't get sick. Until suddenly, I did—and ended up in the ER with a kidney infection on the verge of sepsis."

In this deeply personal episode, Ruth shares the full story of her recent health crisis, including the warning signs she ignored, the aftermath of pleurisy that made even breathing painful, and the complete recovery protocol she's using to heal.

This raw, unfiltered conversation goes beyond the physical aspects of healing to explore the profound mindset shifts that happen when your body forces you to slow down. If you're a woman over 40 who's used to pushing through and putting yourself last, this might be the wake-up call you need before your body creates one for you.

Listen as Ruth breaks down her exact food-as-medicine approach, supplement regimen, and the daily practices supporting her recovery. This episode is for anyone who's ready to stop ignoring their body's whispers before they become screams.

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