The One Thing You Need To Do To Avoid Weight Loss Failure (And It's Probably Not What You Think!)

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

I know I talk a lot about the science of weight loss on this podcast. A LOT. And the reason I do that is because honestly, I think it's the most important piece of the puzzle—understanding how your body works, and why you've struggled to lose weight in the past.

But that doesn't mean that there's not a lot of other factors that can play into your ability to actually LOSE weight and keep it off. And today, I want to talk about one of those other factors—the one thing that I've seen time and time again that can be the difference between success and failure in your weight loss journey.

Because the truth is that even when you know EXACTLY what you need to do to lose weight, it's not always as easy as just flipping a switch and making it happen. And if you've been struggling to lose weight, or if you've lost weight in the past only to gain it all back, then you probably already know exactly what I'm talking about.

It's not a lack of knowledge that's holding you back. It's what's going on inside your head. It's your mindset. And that's what we're going to be diving into today.

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