Feel Free Again With Cole James podcast

Artwork

Fitness Mental Health Cole James

Player FM - Internet Radio Done Right

Added one year ago

Content provided by Cole James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cole James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

W

We Have The Receipts

We Have The Receipts podcast artwork

We Have The Receipts podcast artwork

1
Battle Camp: Final 5 Episodes with Dana Moon + Interview with the Winner! 1:03:29

3 days ago1:03:29

1:03:29

Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

Feel Free Again with Cole James

Share

Series home•Feed

Content provided by Cole James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cole James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Emotional pain from the past can rob of choice in our lives, prevent us from living the life we always wanted and ultimately feel like a prison.This podcast was created to share inspiring stories and helpful information so you can feel free again.

… continue reading

26 episodes

#Fitness #Mental Health #Cole James

Artwork

Feel Free Again with Cole James

updated 2 days ago

Share

Series home•Feed

Content provided by Cole James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cole James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Emotional pain from the past can rob of choice in our lives, prevent us from living the life we always wanted and ultimately feel like a prison.This podcast was created to share inspiring stories and helpful information so you can feel free again.

… continue reading

26 episodes

#Fitness #Mental Health #Cole James

All episodes

×

Artwork

1
026: Are You A Parent Carrying Pain? Grief Recovery Saved My Relationship with My Daughter 1:03:27

2 days ago1:03:27

1:03:27

Connect with Tammy: https://www.griefrecoverymethod.com/grms/tammy-fleming In this episode of the Feel Free Again Podcast, I sit down with the remarkable Tammy Flemming, a woman whose life story spans continents, careers, and profound emotional revelations. Trained at the highest level with the Grief Recovery Institute, Tammy unpacks the decades of emotional baggage she carried—and the transformative power of finally facing it. We explore her journey from Ivy League dropout to full-time missionary, and how unresolved grief silently shaped her relationships—especially with her daughter. Through the Grief Recovery Method, Tammy unearthed the real source of her pain: not just death, but decades of emotional avoidance, especially as a mother navigating pre-menopause, international moves, and personal loss. I was blown away by Tammy’s raw honesty and depth. She courageously shares how her healing journey didn’t start until she truly looked inward—and how this method helped her reclaim the present. Her story is both gut-wrenching and inspiring. Whether you're a parent, griever, or someone seeking emotional clarity, this conversation will resonate deeply. Tammy also shares how she’s now helping people process grief in Ukraine and Russia—amid an ongoing war—proving this method has global relevance. Don’t miss the final segment where we discuss how unresolved grief robs us of the present moment—and how healing is possible.…

Artwork

1
025: What Most Therapists Miss About Grief Recovery 57:14

3 days ago57:14

57:14

Connect with Gwen: https://www.griefrecoverymethod.com/grms/gwen-russo-cherkovets As a grief recovery specialist, trainer, and former speech pathologist, I’ve walked the long road of trying to help others without the right tools. In this episode of the Feel Free Again Podcast, I sit down with Cole James to share the real story of how the Grief Recovery Method transformed both my practice and my life. Before discovering this method, I did everything “right” on paper—offering spiritual counseling, holding space, listening deeply. Yet the clients kept returning with the same unresolved pain. That’s when burnout hit. What I needed was not more compassion—it was completion. Through this powerful method, I found the structure and emotional tools that traditional therapy never gave me. And once I saw what was possible, I couldn’t turn back. ✅ In this candid conversation, Cole and I dive into: ✅ What makes grief recovery radically different from therapy ✅ Why professionals feel ill-equipped to handle grief ✅ How burnout often signals an emotional blockage in your clients ✅ And how a structured method can help them—and you—heal…

Artwork

1
024: I Lost Clients to Overdose - What No One Tells You About Grief & Addiction Recovery 53:07

15 days ago53:07

53:07

As a certified grief recovery specialist, mental health professional, and diversity coach, I’ve spent the last 8 years walking side-by-side with those in addiction recovery—and I’ve learned a truth we don’t talk about enough: Unresolved grief is often the silent root of addiction. In this episode of the Feel Free Again podcast, Cole James and I explore the deeply emotional link between loss and substance use. We discuss the real-life stories behind recovery, the overlooked pain of caregivers, and why so many of us silently carry grief until it breaks us. I also share personal experiences, including: ✅ My late father’s 14-year sobriety journey beginning at age 77 ✅ Using food to cope with childhood pain ✅ The moment I almost left this work because of a client’s suicide—and how the grief recovery method helped me heal and return stronger Whether you are in recovery, love someone who is, or work on the frontlines of grief and trauma, this conversation offers a safe space—and tangible hope.…

Artwork

1
023: Unspoken Goodbyes & Healing: Her Last Words to Her Dying Mom Were an Argument… 58:55

24 days ago58:55

58:55

If you’ve ever carried unresolved grief and never quite knew what to do with it, this episode is for you. In today’s Feel Free Again Podcast, I sit down with certified grief recovery specialist Kelli Sheumaker, whose personal journey through traumatic brain injury and the death of her mother revealed just how deep grief can run. We talk candidly about the moments she never got to say “I love you,” the medical trauma she endured, and how grief shows up in unexpected ways—even decades later. This conversation unpacks not just the pain, but the power of emotional healing through the Grief Recovery Method. Kelli vulnerability will resonate with anyone who’s experienced loss, chronic illness, or that silent question of “Why do I still feel stuck?” She shares how the recovery process gave her peace with her past and a renewed purpose to help others do the same. We also dive into societal avoidance of death, the emotional impact on children, and why “complicated grief” is often misunderstood. Connect with Kelli: https://www.griefrecoverymethod.com/grms/kelli-sheumaker…

Artwork

1
022: What Japan Taught Us About Grief // Why No One Talks About Grief in Japan – Until Now 53:40

29 days ago53:40

53:40

In this episode of the Feel Free Again podcast, host Cole James speaks with Wakaba Nakamura-Taitano, president of What Recovery Incorporated, about her journey into grief recovery, the cultural nuances of grieving in Japan, and the importance of professional training in grief recovery methods. Wakaba shares her personal experiences with grief, the challenges of addressing emotions in a culture that values harmony, and the strategies she employs to help others navigate their grief. The conversation highlights the universal nature of grief while acknowledging the unique cultural contexts that shape how individuals process loss. In this conversation, Wakaba Taitano and Cole James discuss the importance of grief recovery, the need for more specialists in the field, and the unique challenges faced in Japan regarding emotional expression. They explore how the Grief Recovery Method can empower individuals, particularly women, to help others while also addressing their own grief. The discussion highlights the cultural differences in approaching grief, the significance of building trust in online settings, and the transformative experiences of individuals who have engaged with the method. The conversation concludes with an invitation for listeners to connect with Wakaba's organization and the work being done in Japan. Website: https://hypnofertility.com/wakaba-nakamura-taitano/…

Artwork

1
021: I Faced 8 Major Losses in 6 Months — Here’s What Saved Me 59:29

5 weeks ago59:29

59:29

Welcome to another powerful episode of the Feel Free Again Podcast. In this conversation, host Cole James is joined by grief recovery specialist Casey McBroom, who shares her heart-wrenching yet inspiring story of navigating eight major losses in just six months — including betrayal, health issues, the death of loved ones, and shattered dreams. Casey opens up about the emotional darkness she faced, how she discovered the Grief Recovery Method, and why she’s now on a mission to help others heal — especially those who feel forgotten, isolated, or stuck. Whether you're struggling with miscarriage, loss of faith, chronic illness, or the quiet griefs we don’t always name (like moving, infertility, or lost identity), this episode offers tools, hope, and healing. From personal trauma to creating Brave & Co., a healing center in Kansas City, Casey's story proves that it’s never too late to feel free again. Listen in for wisdom, courage, and the reminder that your pain matters — and that healing is possible. Connect with Casey: Instagram: https://www.instagram.com/griefrecoverycasey/ Website: braveandco.com Tiktok: https://www.tiktok.com/@griefrecoverycasey?is_from_webapp=1&sender_device=pc…

Artwork

1
020: Is There Life After Loss? What It Means to Carry the Ones You’ve Lost in Your Heart 45:40

6 weeks ago45:40

45:40

In this powerful episode of Feel Free Again, I sit down with my dear friend and grief recovery pioneer, Arturo Albin, to talk about life, legacy, and what it means to truly heal. Arturo shares his remarkable journey from being an industrial engineer to becoming a leader in emotional healing—bringing the Grief Recovery Method to Mexico and the broader Spanish-speaking world. Together, we explore the pain of divorce, the loss of a child, and the silent heartbreaks so many carry. Arturo’s courage in facing his grief—and his choice to turn it into a mission to help others—is inspiring and deeply moving. From losing his wife to building something lasting for generations to come, this is a story about redemption, healing, and emotional resilience. We also discuss how grief isn't limited to death. It includes divorce, estrangement, broken dreams—even the loss of a pet. And most importantly, we dive into how grief recovery tools allow us to not only survive, but to love and live fully again. Whether you're heartbroken, curious about healing, or looking to help others, this conversation will leave a lasting imprint on your heart. More about Arturo: https://www.griefrecoverymethod.com/about-us/arturo-albin Arturo became involved with grief work when he volunteered at his parish to become part of their bereavement team. It was very rewarding, but he was not satisfied. He could listen to the grievers, but he didn’t know how to help them. And then he discovered The Grief Recovery Method and went through extensive training with the Grief Recovery Institute, both in Mexico and in the United States. At last he could guide people to help them work effectively on their emotional recovery. Arturo was so excited with his new Grief Recovery skills that he left a 30-year career in finance and systems and along with his wife, Alejandra, decided to start the Institute affiliate in Mexico to be able to reach more grievers to help them move beyond their pain.…

Artwork

1
019: How to Parent Children With Disabilities // Importance of Emotional Awareness in Disabilities 1:14:44

7 weeks ago1:14:44

1:14:44

In this conversation, Cole James and Dinah Simmons explore the profound themes of grief recovery, personal experiences with disabilities, and the cultural perspectives surrounding grief. Dinah shares her journey of becoming a grief recovery specialist during the COVID pandemic, her insights on the limitations of traditional bereavement support, and the importance of recognizing various forms of loss beyond death. The discussion delves into the emotional complexities faced by individuals with disabilities, the impact of childhood experiences on grief, and the significance of emotional awareness in navigating life's challenges. Dinah emphasizes the need for ownership of one's grief and the freedom that comes from understanding what can and cannot be controlled in life. They discuss the importance of recognizing various forms of loss, including the emotional toll of losing a service animal and the complexities of navigating life with a disability. The discussion emphasizes the significance of the loss history graph as a tool for understanding grief and the necessity of addressing unresolved grief to reclaim personal choices. Dinah shares her experiences and insights on how grief recovery can empower individuals and families, particularly parents of children with disabilities, to navigate their unique challenges and find peace. Connect with Dinah: https://www.linkedin.com/in/dinahsimmons/?originalSubdomain=uk…

Artwork

1
018: Struggling with Loss? Here’s What Actually Works with Hannah Wachter 1:02:05

10 weeks ago1:02:05

1:02:05

Hello everyone, and welcome back to the Feel Free Again podcast! I’m your host, Cole James, and today we have an incredible guest: Hannah Wachter—a life coach and certified Grief Recovery Method Specialist. Hannah has dedicated her work to helping people navigate loss, process grief, and rebuild their lives in a meaningful way. In this episode, Hannah opens up about her personal journey with grief, including the sudden loss of her mother and how that experience shaped her career in helping others heal. We dive deep into what makes grief so misunderstood, why society struggles with loss, and how the Grief Recovery Method provides a powerful framework for emotional healing. Whether you’re dealing with personal loss, supporting a loved one, or looking for tools to guide your emotional well-being, this conversation will provide real, actionable steps to move forward. We also explore topics like unconventional grief, the impact of loss beyond death (divorce, career changes, loss of identity), and how setting boundaries is essential in the grieving process. If you’ve ever felt unheard in your grief or struggled with what to say to someone experiencing loss, this episode is for you. 🔹 Want to work with Hannah? Visit her website: hannahwachter.com 🔹 Instagram: https://www.instagram.com/stayroyalqueen…

Artwork

1
017: Overcoming Grief and Finding Freedom: Jocelyn Jackson Williams’ Journey of Resilience and Healing 57:23

11 weeks ago57:23

57:23

In this heartfelt episode of the Feel Free Again podcast, host Cole James sits down with Jocelyn Jackson Williams, a certified grief recovery specialist and close friend of over a decade. Jocelyn shares her profound personal journey, navigating loss, heartbreak, and the complexities of becoming a caretaker for her aging father. With candor and wisdom, she reflects on how the Grief Recovery Method has shaped her life, equipping her to heal from the past while building a hopeful and resilient future. Jocelyn reveals the transformative power of addressing unresolved grief, not just for loss but for navigating life's transitions—like finding love later in life and facing the emotional challenges of helping a parent in need. From her early experiences as a grief recovery trainer to her remarkable personal growth, Jocelyn’s story offers invaluable insights into how grief recovery can empower individuals to release emotional burdens and embrace a new sense of freedom and joy. Whether you're seeking tools to heal your own heart, improve relationships, or support a loved one, this episode is full of practical advice and inspiring lessons. Jocelyn’s story is a testament to the healing potential of grief recovery and the courage it takes to show up fully for life's challenges and opportunities. Tune in for an enriching conversation that will leave you feeling hopeful and uplifted.…

Artwork

1
016: Understanding Emotional vs. Intellectual Communication // Grief Recovery for First Responders with Rochelle Jones 1:08:35

37 weeks ago1:08:35

1:08:35

In this heartfelt chat, I sat down with Rachelle Jones, someone who’s not only a certified grief recovery methods specialist but also a dear friend who’s been through the trenches of grief and come out stronger. We talked about her journey—how she found her way into the Grief Recovery Method and how it’s been a game-changer for her and her husband, especially given his tough job in law enforcement. We dug into the real stuff, like how unresolved grief can quietly sneak into our relationships and mess with our communication and emotional health. Rachelle shared some eye-opening insights on why it’s so crucial for both partners to be all in when it comes to healing. We also touched on the sometimes messy world of parenting, managing expectations, and the importance of just being there for our kids as they find their way. This conversation left me with a lot to think about, and I hope it does the same for you. Grab a cup of coffee and join us—this one’s worth your time. Connect with Rachelle: Website: https://www.griefrecoverywithrachelle.com/ Instagram: https://www.instagram.com/grwrachelle/?hl=en…

Artwork

1
015: Are Therapists Getting is All WRONG? Psychologist Ashley Mielke, B.A., M.Sc. MFT 53:49

50 weeks ago53:49

53:49

In this episode of the Feel Free Again podcast, Cole James interviews Ashley Mielke, the founder and CEO of the Grief and Trauma Healing Center. They discuss Ashley's journey with the grief recovery method and how she integrated it into her practice. They also explore the importance of completing the emotional work in relationships and the role of trauma processing in the healing process. In this conversation, Cole and Ashley discuss the importance of the grief recovery method and its impact on personal and professional growth. Ashley shares her experience as a grief recovery specialist and the transformative power of the method. They discuss the benefits of completing relationships with past losses and the impact it has on present relationships. They also explore how the grief recovery method can be applied to marriage and family therapy, helping couples navigate shared losses and unresolved issues. The conversation concludes with a discussion on the challenges of emotional communication and the role of grief recovery in parenting. Connect with Ashley: https://www.griefrecoverymethod.com/about-us/ashley-mielke Website: https://www.healmyheart.ca/ashley-mielke-psychologist-edmonton IG: https://www.instagram.com/griefandtraumahealingcentre/?hl=en FB: https://www.facebook.com/griefandtraumahealingcentre/ Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. For more information visit: https://www.griefrecoverymethod.com/…

Artwork

1
014: Is Trauma Something You Can‘t Recover From? // Guest Sandi Derby 1:11:05

51 weeks ago1:11:05

1:11:05

In this episode of the Feel Free Again podcast, host Cole James is joined by Sandi Derby, a grief recovery specialist. Sandi shares her personal journey of healing from childhood abuse and addiction through the grief recovery method. She emphasizes the importance of emotional recovery and the need to process and grieve the losses that result from traumatic experiences. Sandi also discusses the societal narrative that trauma is something one can never recover from and challenges this belief by sharing her own transformation and the profound impact of the grief recovery method. The episode highlights the power of emotional honesty, compassionate listening, and the ability to live a full and present life after healing from emotional pain. In this conversation, Cole James and Sandi Derby discuss the importance of not letting grief define one's identity. They emphasize the need to do the work of grief recovery in order to move forward and let go of past pain. They highlight the pitfalls of holding onto grief, such as seeking validation through others' sympathy or attention. They also discuss the power of completing the grief process and finding one's true identity beyond the pain. The conversation explores various examples of traumatic events and the associated losses that require grief work. They encourage listeners to face, embrace, and release the pain in order to live a full and empowered life. Connect with Sandi: https://sandiderby.com/ Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/…

Artwork

1
013: How to Understand the levels of Grief within Your Children, with guest Susan Dindinger 1:06:53

1 year ago1:06:53

1:06:53

Cole interviews his dear friend Susan Dindinger, a facilitator and trainer in the Grief Recovery Method. Susan shares her personal experience with grief and how she discovered the method after the death of her sister. She discusses the reluctance she initially felt in trying the method and the profound impact it had on her life. Susan also highlights the pitfalls of churches in dealing with grief and the importance of meeting people where they are in their grief journey. In this conversation, Cole James and Susan Dindinger continue their discuss the problem of skipping grief and the importance of learning the levels of grief within your kids. Connect with Susan here: https://www.griefrecoverymethod.com/about-us/susan-dindinger Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/…

Artwork

1
012: The Problem with Skipping Grief & The Danger of Positive Thinking w/ Special Guest Susan Dindinger 1:02:33

1 year ago1:02:33

1:02:33

Cole interviews his dear friend Susan Dindinger, a facilitator and trainer in the Grief Recovery Method. Susan shares her personal experience with grief and how she discovered the method after the death of her sister. She discusses the reluctance she initially felt in trying the method and the profound impact it had on her life. Susan also highlights the pitfalls of churches in dealing with grief and the importance of meeting people where they are in their grief journey. In this conversation, Cole James and Susan Dindinger discuss the problem with skipping grief and the danger of positive thinking. They also explore unhelpful messages in the church and the transformative power of the Grief Recovery Method. They emphasize the importance of creating unity through emotional honesty and the need for safe spaces to share truth. They highlight the power of sitting with someone in grief and the gift of listening without offering advice. They also touch on the impact of COVID on grief and loss and the importance of certified grief recovery specialists. Connect with Susan here: https://www.griefrecoverymethod.com/about-us/susan-dindinger Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/…

F

Feel Free Again with Cole James

Feel Free Again with Cole James podcast artwork

1
011: How to Recognize Grief in Different Life Events - Part 2 with Thera Storm, LCSW 1:00:18

1 year ago1:00:18

1:00:18

In this episode, Tara Storm, an LCSW, discusses the concept of intangible losses and how they can impact our lives. She shares her personal experiences with intangible losses, such as the loss of support and identity, and highlights the importance of recognizing and addressing these losses. Tara emphasizes the need for individuals to do their own grief work and the power of self-disclosure in building rapport and connection. She also discusses the limitations of traditional psychotherapy and the benefits of the grief recovery method. Overall, this episode explores the complexities of grief and the transformative potential of addressing intangible losses. In this conversation, Thera shares her experience of sibling rivalry and comparison with her twin sister. She discusses the impact of trauma on their relationship and the unresolved grief that resulted. Thera also talks about her journey with the Grief Recovery Method and how it has helped her find completion in her relationships. The conversation highlights the importance of addressing unresolved grief and the role it plays in shaping our beliefs and behaviors. Thera encourages listeners to spread the message of grief recovery and its transformative power. Connect with Thera: https://www.griefrecoverymethod.com/grms/thera-storm For more information about Grief Recovery Method visit: https://www.griefrecoverymethod.com/…

F

Feel Free Again with Cole James

Feel Free Again with Cole James podcast artwork

1
010: How to Create a Safe Environment for Emotional Expression - Part 1 with Thera Storm, LCSW 57:49

1 year ago57:49

57:49

In this episode, Cole James interviews Thera Storm, a licensed clinical social worker, about her work with grief recovery. They discuss the importance of creating a safe listening environment and the tendency to overcomplicate grief. Thera shares her personal journey to grief recovery and the impact of identity and loss. They also explore the concept of completing the grief process and the role of parents in helping children navigate their emotions. The conversation highlights the different approaches to parenting and the importance of understanding and validating children's experiences. The conversation explores the nuances of parenting and emotional expression, highlighting the importance of allowing children to talk about their emotions and providing support when needed. The discussion also delves into the balance between emotional expression and stoicism, emphasizing the need for both in different situations. The concept of survivability and the role of emotional processing is explored, along with the importance of equipping children with problem-solving skills. The conversation also addresses the challenges of reaching men with grief recovery tools and the need for emotional support in the military. The chapter concludes with a discussion on completing past emotional experiences and the pitfalls of solely talking about feelings without resolving them. Connect with Thera: https://www.griefrecoverymethod.com/grms/thera-storm Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/…

F

Feel Free Again with Cole James

Feel Free Again with Cole James podcast artwork

1
009: How to Heal After Losing a Child, Guest Adrienne Mejias, LMFT 1:03:00

1 year ago1:03:00

1:03:00

In part two of the interview with Adrienne Mejias, she discusses her journey as a mental health professional and how she discovered the Grief Recovery Method. She shares the impact of the method on her own life and her marriage. Adrienne emphasizes the importance of unlearning and relearning as a mental health professional and how it has changed her approach to helping clients. She also highlights the need to view every client as potentially having unresolved grief and the impact of unresolved grief on relationships. This conversation explores the impact of unresolved grief on relationships. It highlights the evolution of relationships and the unmet hopes, dreams, and expectations that can lead to grief. The discussion emphasizes the importance of managing expectations and communicating emotional truth in order to foster healthy relationships. It also addresses the role of unresolved grief from past relationships and childhood trauma in current relationships. The conversation concludes by emphasizing the long-term benefits of grief recovery in enhancing the quality of relationships. Connect with Adrienne: https://www.griefrecoverymethod.com/grms/adrienne-mejias Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/…

F

Feel Free Again with Cole James

Feel Free Again with Cole James podcast artwork

1
008: Have You Lost Children? Guest Adrienne Mejias, LMFT Tells Her Story of Losing Her 2 Kids 1:04:26

1 year ago1:04:26

1:04:26

In this episode of the Feel Free Again podcast, host Cole James interviews Adrienne Mejias, a licensed marriage and family therapist who specializes in the Grief Recovery Method. Adrienne shares her personal journey of discovering the method and how it has helped her professionally and personally. She opens up about the loss of her two children and the challenges she faced while caring for them in different hospitals. The conversation highlights the conflicting emotions and the relief that can come with grief. In this conversation, Adrienne Mejias shares her journey after the death of her two daughters and the impact it had on her marriage. She discusses the things she did as a griever and the helpful and unhelpful approaches she tried. The conversation also explores the misconceptions and ranking system of grief, highlighting the importance of recognizing and addressing grief in children. Adrienne emphasizes the need for education and awareness about grief and the potential misdiagnosis of mental health issues. She also discusses the physical health effects of unresolved grief and the importance of doing grief work. Connect with Adrienne: https://www.griefrecoverymethod.com/grms/adrienne-mejias Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/…

F

Feel Free Again with Cole James

Feel Free Again with Cole James podcast artwork

1
007: Helping Children with Loss & Grief, Cole James and Guest Catherine Best, Masters in Autism and Neurodiverse Conditions 1:04:55

1 year ago1:04:55

1:04:55

In this conversation, Catherine Best discusses her journey in working with children and the development of the Helping Children with Loss program. She highlights the gap in emotional support for children in educational settings and the importance of addressing their emotional needs. Catherine shares her personal experiences with grief and how it led her to discover the Grief Recovery Method. She emphasizes the practicality and effectiveness of the program in improving communication and emotional support for children and adults alike. Catherine also discusses the universal application of the program and its impact on parent-child relationships. In this conversation, Catherine Best and Cole discuss the importance of helping children with loss and grief. They highlight the Grave Recovery Method Programme as a valuable resource for parents and professionals. They emphasize the need for emotional tools and education to support children through difficult times. The conversation also explores the impact of emotional events on children and the role of adults in providing guidance and understanding. They encourage listeners to take action and not wait to help children in need. The conversation concludes with a discussion of resources available for helping children with loss. Taking action and providing support to children should not be delayed. Connect with Catherine: griefrecoverymethod.com/grms/catherine-best More about Catherine, I am an Advanced GRMS and GRI Trainer based in the UK and have 30+ years of experience in Early Years, Primary and University level education as a teacher and university lecturer, with Masters in Autism and Neurodiverse conditions. Since certifying in 2013, I have been the proud Director of my Community Interest (Not for Profit) Company and has been funded by the National Lottery many times, alongside delivering the Grief Recovery Method through Social Prescription. I am also contracted to many large organizations nationally and internationally to support their employees through the GRM and work closely with the Health and Education Authorities. Additionally my work with the Helping Children with Loss program has further fueled my passion for supporting the wellbeing of young people, believing it gives parents, carers and professionals the communication tools they need to support others to the best of their ability. For more information visit: https://www.griefrecoverymethod.com/…

F

Feel Free Again with Cole James

Feel Free Again with Cole James podcast artwork

1
006: Husband Was Murdered, Dr. Subscribed Pills, Her World Crumbled - How Laura Rodas Dealt w/ her Grief 55:54

1 year ago55:54

55:54

Cole interviews Laura Rodas about her incredible recovery from her husband being murdered, and the process of taking pills to “deal with the pain” to becoming a powerful trainer in Grief Recovery. Connect with Laura here: https://www.griefrecoverymethod.com/about-us/laura-rodas Instagram: https://www.instagram.com/laurarodas_sv?igsh=eGRlc2VqcW5pMXM0 More about Laura Rodas: Laura's husband was murdered in 2007. Her world crumbled, and it was a time of darkness, suffering, and loneliness. It was through Grief Recovery Method that she came to understand that emotional losses and unexpected changes are a natural part of life, however strong and excruciating or unnoticeable they may be. She discovered that acknowledging and being in touch with her emotions was the only way to confront and survive this situation, filled with pain, anxieties, and sadness. Laura holds a Bachelor's degree in Marketing and went on to develop as a professional in the management and promotion of Foreign Affairs and Cooperation in her country. Later, she established a successful corporate event-planning company, which managed the most relevant national and international events in the country. However, she always felt the desire to share Grief Recovery with others. In 2016, she began her journey to become a Grief Recovery Method Specialist, in addition to being an Executive and LP Coach, and a Meta-Master in Neuro-Linguistic Programming and Neurosemantics from the International Society of Neuro-Semantics. Laura loves her work as an executive coach in the private sector and as an Advanced Grief Recovery Specialist and Bilingual Trainer of the Method in Spanish and English, aiming to reach as many people as possible and improve their quality of life by effectively managing emotional losses. Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. Through the Grief Recovery Handbook and translations, interviews on radio and TV, public appearances and talks, web traffic, and various programs we offer, we have reached tens of millions of people with our message of hope and recovery from significant emotional loss. For more information visit: https://www.griefrecoverymethod.com/…

F

Feel Free Again with Cole James

Feel Free Again with Cole James podcast artwork

1
005: Military PTSD, Survivor's Guilt & How It's Not Working - Ed Owens - Veteran, former 1st Sergeant 1:01:13

1 year ago1:01:13

1:01:13

Cole interviews Ed Owens, his great friend and his Vice President of The Grief Recovery Method. Cole and Ed discuss the pressing issue with PTSD and Survivor's Guilt within the military. If you are in the military, and yes if you're married into the military or have a loved one serving, this is a MUST for you. More about Ed: Ed retired from the US Air Force (Reserves) as a First Sergeant in 2009 where he was responsible for the health, safety and welfare of service members and their families. During his career he deployed several times; his last deployment was as a First Sergeant to Iraq in 2006. As a law enforcement officer, Ed has worked in agencies at the city, county, State and Federal levels. Ed has a profound passion for helping our military service members, law enforcement, and their families. His background includes a BA in Social Science, with a minor in Human Development and a Certificate in Human Services Case Management and Administration. For over 20 years he’s been an instructor, trainer and facilitator teaching a wide range of topics. He also has experience working with at-risk foster children as a behavioral specialist as well as coaching and mentoring youth in our schools. He is also an advocate for children’s safety within his state and at the national level. Ed’s career includes over 23 years of military and law enforcement experience. More about Cole: Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. Through the Grief Recovery Handbook and translations, interviews on radio and TV, public appearances and talks, web traffic, and various programs we offer, we have reached tens of millions of people with our message of hope and recovery from significant emotional loss. For more information visit: https://www.griefrecoverymethod.com/…

F

Feel Free Again with Cole James

Feel Free Again with Cole James podcast artwork

1
004: Pain, Loss, & Grief Recovery - I Lost My Son Was it My Fault? Ed Owens - VP, Grief Recovery Method 49:15

1 year ago49:15

49:15

Cole sits down with Ed Owens, his great friend and his Vice President of The Grief Recovery Method. Ed shares his most life changing moment of his life, the loss of his 3 year old son. Grab your tissues and note pad, this episode will change you. More about Ed: Ed retired from the US Air Force (Reserves) as a First Sergeant in 2009 where he was responsible for the health, safety and welfare of service members and their families. During his career he deployed several times; his last deployment was as a First Sergeant to Iraq in 2006. As a law enforcement officer, Ed has worked in agencies at the city, county, State and Federal levels. Ed has a profound passion for helping our military service members, law enforcement, and their families. His background includes a BA in Social Science, with a minor in Human Development and a Certificate in Human Services Case Management and Administration. For over 20 years he’s been an instructor, trainer and facilitator teaching a wide range of topics. He also has experience working with at-risk foster children as a behavioral specialist as well as coaching and mentoring youth in our schools. He is also an advocate for children’s safety within his state and at the national level. Ed’s career includes over 23 years of military and law enforcement experience. More about Cole: Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. Through the Grief Recovery Handbook and translations, interviews on radio and TV, public appearances and talks, web traffic, and various programs we offer, we have reached tens of millions of people with our message of hope and recovery from significant emotional loss. For more information visit: https://www.griefrecoverymethod.com/…

F

Feel Free Again with Cole James

Feel Free Again with Cole James podcast artwork

1
003: The 5 Stages of Grief Debunked? | Cole James and Mike Strick 55:47

1 year ago55:47

55:47

Cole interviews his dear friend Mike Strick. Mike comes to The Grief Recovery Institute having witnessed exceptional outcomes for 15 years leading The Grief Recovery Method® as a Bereavement Coordinator at a hospice from 2007 - 2021. While there, he educated and guided thousands of grievers from all walks of life along their grief journey and led more than 120 Grief Recovery Method® Grief Support Groups. He also took the opportunity to personally use the Grief Recovery Method to work through multiple losses in his own life. Mike was drawn to work with death, dying, grief and loss after a series of his own tranformative spiritual experiences. He takes a holisitic approach to daily life incorporating nature, whole foods, meditation, yoga, exercise, silence, and consciousness exploration in his everyday choices. Connect with Mike: https://www.griefrecoverymethod.com/about-us/mike-strick Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. Through the Grief Recovery Handbook and translations, interviews on radio and TV, public appearances and talks, web traffic, and various programs we offer, we have reached tens of millions of people with our message of hope and recovery from significant emotional loss. For more information visit: https://www.griefrecoverymethod.com/…

F

Feel Free Again with Cole James

Feel Free Again with Cole James podcast artwork

1
002: Let's Complete Your Grief | How do you deal with past wounds? | Cole James and Lois Hall 1:08:20

1 year ago1:08:20

1:08:20

This amazing episode with Cole James, from Grief Recovery Method, Lois Hall joins in and shares her childhood story and how she became an historic figure in the Health Department of the United States! You don't want to miss this. More about Lois Hall: Lois Hall’s career has been in the field of Public Health, having held several positions with the Ohio Department of Health, and serving as the Executive Director of the Ohio Public Health Association. Working with those going through HIV/AIDS, cancer and other diseases – and their families and loved ones – Lois’ interest in grief began from that perspective. Meeting John W. James during that time changed Lois’ life and career trajectory. Lois was trained as a Grief Recovery Specialist, by John, in 1998 and she began providing the community programs at that time. In 2001 she was invited to become a GRI trainer. In 2016 Lois began assisting in providing technical assistance to Specialists across the US, and in helping with various quality assurance/improvement projects, research activities and other projects as assigned. She joined the ranks of the Advanced Specialists in 2018. Connect with Lois here: https://www.griefrecoverymethod.com/grms/lois-hall Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian and Russian. Our home office is in the United States and serves English speaking nations and populations around the world, such as the United Kingdom, Canada, and Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. Through the Grief Recovery Handbook and translations, interviews on radio and TV, public appearances and talks, web traffic, and various programs we offer, we have reached tens of millions of people with our message of hope and recovery from significant emotional loss. For a FREE Grief Recovery Handbook: https://offers.griefrecoverymethod.com/two-step-order1614201563532 For more information visit: https://www.griefrecoverymethod.com/…

F

Feel Free Again with Cole James

Feel Free Again with Cole James podcast artwork

1
001: How do you know if you're a sad person? | We help Sad People with Cole James 23:21

1 year ago23:21

23:21

It's time to Feel Free Again! Listen, grief is a universal experience no matter where you live, which is why the Grief Recovery Institute offers emotional support programs around the globe. Emotional pain from loss is something that unites us all, regardless of where you live on the planet. We support and provide services to people regardless of race, ethnicity, religion, gender, career, or political views in countries all over the world. Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian and Russian. Our home office is in the United States and serves English speaking nations and populations around the world, such as the United Kingdom, Canada, and Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. Through the Grief Recovery Handbook and translations, interviews on radio and TV, public appearances and talks, web traffic, and various programs we offer, we have reached tens of millions of people with our message of hope and recovery from significant emotional loss. For a FREE Grief Recovery Handbook: https://offers.griefrecoverymethod.com/two-step-order1614201563532 For more information visit: https://www.griefrecoverymethod.com/…

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Listen to 500+ topics

Quick Reference Guide

Top Podcasts

The Bill Simmons Podcast

Comedy of the Week

How Did This Get Made?

Doug Loves Movies

TED Talks Daily

NBC Nightly News with Lester Holt

The World This Hour

Daily Boost Motivation and Coaching

This American Life

Sword and Scale

Help/FAQ | Upgrade | Advertise

Arts|Business|Comedy|Economics|Entertainment|News|Politics|Religion

Science|Soccer|Sports|Storytelling|Technology|True Crime

Copyright 2025 | Sitemap | Privacy Policy | Terms of Service | | Copyright

Listen to this show while you explore