220: A Morning Routine for When You Need a Reset

Feel Good Effect

#Robyn Conley #Feel Good #Motivation #Self-Improvement #Fitness #Podcasting Education

19:15

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…

3 years ago 23:18

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Morning routes are often thought of as these perfect, Instagram-worthy, habits we should be doing. We’re breaking down this myth and giving you a framework for how to create a morning routine that makes you feel good and that’s actually doable. We guide you through the process with journal prompts and real-life examples. If you’re ready to create a morning routine that actually moves the needle in feeling happier and healthier - especially when life is anything but routine - then this episode is for you!

Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

240 episodes

220: A Morning Routine for When You Need a Reset

Feel Good Effect

69 subscribers

published 3 years ago

MP3•Episode home

Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

240 episodes

#Robyn Conley #Feel Good #Motivation #Self-Improvement #Fitness #Podcasting Education

All episodes

Feel Good Effect

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239: What’s Next for The Feel Good Effect 5:34

3 years ago5:34

5:34

After 5 years of conversations around the question, “what does it really mean to be healthy?” we have decided to take an indefinite pause on the podcast. Stay connected via our email list, Instagram, book, and certified coaches to be the first to hear about our upcoming projects including a platform where we can continue to learn together about healthy, happy habits. Listen in to this snackable episode for more details about our decision and what we’re looking forward to next! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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238: How to Bring Yoga Into Your Everyday with Dr. Chelsea Jackson Roberts 33:01

3 years ago33:01

33:01

Have you ever felt like yoga wasn’t for you? If so, you’re not alone! Listen in to this beautiful conversation with yoga teacher Dr. Chelsea Jackson Roberts about how to bring yoga into your everyday life. Themes of curiosity, presence, and acceptance help to make the practice of yoga accessible to all regardless of physical abilities and she shares practical tips for how to start a yoga practice that supports the season of life you’re in. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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237: Summer Self-Care 15:41

3 years ago15:41

15:41

Hot girl summer? How about self-care summer?! After the past 2+ years, this summer is the time to slow down, take stock, and create some supportive routines that are all about caring for yourself so you can do the things that matter most in your life. We’ve put together a list of 10 simple yet powerful ideas to help you connect back to yourself, nature, and your communities. You won’t want to miss this snackable episode full of resources and a podcast announcement at the end. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped 1:09:42

3 years ago1:09:42

1:09:42

What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It’s possible, and that’s why I’m so excited about this conversation with the founder and CEO of Nutrition Stripped, dietician, and author, McKel (Hill) Kooienga, about her research-based Mindful Nutrition Method group coaching program. We discuss her journey with food, free tools you can use right now, and her Mindful Nutrition Method pillars that have helped thousands of people cultivate balanced eating habits for life. This program is one of the few that actually creates long-term, sustainable, healthy habits surrounding food, nutrition, wellness, and health. You won’t want to miss her teachings that move the needle in feeling good in your body. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Join McKel’s Free Online Training https://robyndowns1--nutritionstripped.thrivecart.com/mnm/…

Feel Good Effect

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235: How to Be a Lazy Genius in the Kitchen with Kendra Adachi 48:00

3 years ago48:00

48:00

Ever heard of a Lazy Genius? The term, coined by author Kendra Adachi, is someone who is a genius about the things that matter and lazy about the things that don’t. It’s the process of naming what matters to you at any given time and then making decisions accordingly, allowing you to sift through what to focus on and what to let go of. When this game-changing concept is applied to our kitchens, it allows us to find long-term success in cooking and eating at every life stage. Listen in to this engaging interview with self-proclaimed professional permission-giver and kind, big sister of the internet, for a sneek peek into her newest book and why it’s a reference guide chock full of frameworks, tools, and other practical and inspiring tips that people can reach for again and again no matter the season of life. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Meal Plan https://realfoodwholelife.com/subscribe/…

Feel Good Effect

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234: What to Focus on in May 19:28

3 years ago19:28

19:28

Do you ever feel like summer gets so busy and leaves you feeling more exhausted than energized? May is the perfect time to set health and wellness goals around meals, movement, and mindfulness so you feel good all season long! You won’t want to miss this snackable episode chock full of ideas and resources to help you refocus this month on what fills up your cup as we transition from spring to summer. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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233: My Friday Shutdown Routine 23:40

3 years ago23:40

23:40

The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We’ll go over a simple step-by-step plan, why you’ll want to try it, and how to customize it for your own life. If you’re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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232: Reflections On Having An Only Child 35:29

3 years ago35:29

35:29

Now that my daughter is 10-years-old, I’m reflecting on what it’s been like to have an only child. A bit more personal than most episodes, I share my experience with miscarriages, infertility, IVF, and ultimately how we’ve settled into a very happy family of three. I bring in the guest of the hour, my daughter, to answer a few listener questions at the end. I hope this episode helps those of you who really need to hear it. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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231: 7 Wildly Effective Habits for Blood Sugar Stability with the Glucose Goddess, Jessie Inchauspé 58:40

3 years ago58:40

58:40

Did you know that blood sugar stability is related to everything from how we age, to how we sleep, carry weight, regulate hormones, and more? In this life-changing conversation with the Glucose Goddess herself, biochemist Jessie Inchauspé shares simple habits to regulate glucose without wearing a monitor, depriving yourself, or spending a lot of money. Jessie translates the science into digestible hacks that are easy to understand and will help you harness the power of balancing your blood sugar even if you’re not diabetic. Listen in for a sneak peek of Jessie's book and her top practices for feeling better in your life right now. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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230: The One Thing Getting in the Way of Creating Healthy Habits 32:55

3 years ago32:55

32:55

How often have you tried to set a new habit that ultimately didn’t stick? We’re sharing a science-based way to create and sustain habits that’s often skipped - and it has nothing to do with willpower. Joining me in this episode is my spouse, Dr. Andrew Downs, who is a psychologist and expert in behavior change and habit development. Listen in to learn about this super practical and simple way to create automatic and enjoyable healthy habits. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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229: What to Focus on in April 22:36

3 years ago22:36

22:36

This month I’m inviting you to focus on healthy habits that fill you up - not adding more to your plate. I share my favorite 3-part framework that zeros in on what feels good when it comes to movement, meals, and mindfulness. If you could use some actional goals for what to work towards this April, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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228: The Most Important Habit for Clarity, Focus, and Productivity 21:07

3 years ago21:07

21:07

Most of us could use more clarity and focus when it comes to getting the things done that actually move the needle in our lives. Today I’m sharing a simple yet powerful productivity habit that will do just that! This episode covers the 80/20 rule: what it is and how to tailor it to your own life. If you’re ready to work smarter and not harder, this episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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227: The Purpose Habit 36:58

3 years ago36:58

36:58

Did you know that we’re born with an innate understanding of what’s right for us? Many factors get in the way of this internal compass and affect our happiness so we’re sharing a 3 part strategy to help bring more purpose into your daily life. Joining the episode this week is my spouse Dr. Andrew Downs who shares his career in psychology and his 10+ years of experience coaching and creating sustainable healthy habits. If you’re ready to create more rewarding habits then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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226: How to Organize your Day to Get More of the Good 19:18

3 years ago19:18

19:18

What if I told you there’s a profoundly simple way to organize your day and week around feeling good? We’ll go over what this looks like, how to do it in your real life, and I’ll share personal examples to show how these accessible habits build on one another to create a life that feels good. If you’re ready to fill your week with more care and recharging, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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225: What to Focus on in March 20:43

3 years ago20:43