Navigating Conflict with Grace

Feel Good Podcast with Kimberly Snyder

#Society #PodcastOne #Kimberly Snyder #Fitness #Health and Well-Being #Podcasting Education

1:03:29

Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

about a year ago 39:24

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FEEL GOOD SBO PROBIOTICS

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USE LINK: Use the CODE: PODFAM15 for 15% off your entire order.

Episode Chapters

00:00 Navigating Conflicts with Grace

04:09 The Importance of Heart-Centered Communication

11:19 Nonviolent Communication: A Path to Connection

16:35 Practical Steps for Effective Communication

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

752 episodes

Navigating Conflict with Grace

Feel Good Podcast with Kimberly Snyder

584 subscribers

published about a year ago

MP3•Episode home

EPISODE SPONSORS:

FATTY15

USE LINK: fatty15.com/KIMBERLY

FEEL GOOD SBO PROBIOTICS

OFFER: Go to mysolluna.com and Get 15% off your order.

USE LINK: Use the CODE: PODFAM15 for 15% off your entire order.

Episode Chapters

00:00 Navigating Conflicts with Grace

04:09 The Importance of Heart-Centered Communication

11:19 Nonviolent Communication: A Path to Connection

16:35 Practical Steps for Effective Communication

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

752 episodes

#Society #PodcastOne #Kimberly Snyder #Fitness #Health and Well-Being #Podcasting Education

All episodes

Feel Good Podcast with Kimberly Snyder

1
How to Improve Your Pelvic Floor for Better Health with Alicia-Jeffrey Thomas 42:24

3 days ago42:24

42:24

In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body. Episode Supporters: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% oﬀ your ﬁrst subscription. That’s code KIMBERLY at livemomentous.com for 35% oﬀ your ﬁrst subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% oﬀ your ﬁrst subscription. Fatty15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: Fatty15.com/KIMBERLY and using code KIMBERLY Chapters 00:00 Introduction to Pelvic Health 02:05 Factors Affecting Pelvic Floor Health 04:51 The Interconnectedness of Body Systems 05:56 The Role of Trauma and Stress 06:21 Pelvic Floor and Digestive Health 08:28 Personal Experiences with Pelvic Health 09:36 Common Bladder Issues 11:22 Time Commitment for Pelvic Floor Exercises 13:00 Effective Pelvic Floor Exercises 15:26 Preventive Care for Pelvic Health 16:14 Pelvic Health During Pregnancy 18:20 Painful Sex and Hormonal Changes 20:12 Understanding Pelvic Floor Challenges 22:23 The Importance of Posture and Breathing 24:43 Connecting Breath with Pelvic Health 27:13 Addressing Trauma and Sensitivity 30:12 Preventative Care During Pregnancy 31:40 Navigating Vulnerability in Therapy 33:18 The Interconnectedness of Body Mechanics 35:00 Empowering Conversations Around Pelvic Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
Discovering Joy and Overcoming Perfectionism in your Life with Dr. Tiffany Moon 49:36

10 days ago49:36

49:36

In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
May Four Cornerstones Power Hour Tips Show 39:27

14 days ago39:27

39:27

SUMMARY: In the May episode of Solluna Four Cornerstones Power Hour, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of gut health in mental clarity, and the need for emotional self-validation. The conversation also explores practical tools and practices to enhance clarity in daily life. EPSIODE SPONSORS: FEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters 00:00 Introduction to Clarity and the Four Cornerstones 06:02 The Role of Food in Clarity 12:01 Physical Well-Being and Movement 17:51 Emotional Well-Being and Self-Validation 26:48 Spiritual Growth and Inner Alignment See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
Elevate Your Relationships through Radical Listening with Robert Biswas-Diener and Christian Van Nieuwerburgh 1:03:16

17 days ago1:03:16

1:03:16

SUMMARY: In this episode, Kimberly hosts Dr. Robert Biswas-Diener and Professor Christian von Neuwerberg, co-authors of 'Radical Listening: The Art of True Connection.' They explore the significance of listening in building resilient relationships, navigating conflicts, and fostering empathy. The discussion delves into the motivations behind listening, the importance of being present, and the challenges of half-listening. The authors share personal anecdotes and practical strategies for enhancing listening skills, emphasizing the need for intentionality and connection in communication. In this conversation, the speakers delve into the concept of radical listening, emphasizing its importance in building connections and fostering understanding in a divided world. They discuss the various skills involved in effective listening, such as acceptance, intention, and self-care, and how these can transform interpersonal relationships. The dialogue also touches on the challenges of navigating trauma and the significance of acknowledging others' experiences. Ultimately, the speakers advocate for listening as a powerful act of love that can bridge divides and enhance communication EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% oﬀ your ﬁrst subscription. That’s code KIMBERLY at livemomentous.com for 35% oﬀ your ﬁrst subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% oﬀ your ﬁrst subscription. FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Radical Listening 02:12 The Importance of Listening in Diverse Cultures 05:05 The Birth of Radical Listening 07:45 Listening vs. Speaking: The Balance of Communication 10:23 Intentional Listening: The Key to Connection 14:27 Overcoming Barriers to Presence in Listening 17:18 Navigating Conversations: Setting Boundaries 19:19 The Dangers of Half Listening 23:19 Asking Probing Questions for Deeper Connection 28:16 Understanding Underlying Issues in Communication 30:20 Levels of Acknowledgement 32:22 Building Connections Through Radical Listening 34:32 The Challenge of Acceptance 36:46 Navigating Trauma and Listening 38:27 The Importance of Intention in Listening 40:41 Self-Care for Effective Listening 42:58 Understanding Listening Skills 43:44 The Ripple Effect of Radical Listening 47:40 Starting Your Journey in Radical Listening 51:20 Listening as an Act of Love See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
Radiating the Feminine Woman You Were Born to be with Monica Yates 47:58

24 days ago47:58

47:58

In this episode Kimberly interviews Monica Yates, an industry-leading trauma healer and embodiment coach. She is the New York Times best-selling author of the new book Becoming Her and Founder/CEO of Monica Yates Health. Through somatic trauma healing and deep embodiment work, Monica has helped women overcome hyper-masculinity and reconnect with their feminine energy in a sustainable way, giving them everlasting expansion in all areas of their lives — business, love, family, health, and fertility. Kimberly and Monica explore the pressures modern women face, the importance of embracing feminine qualities, and the impact of trauma on women's ability to embody their true selves. Monica shares her personal journey of transformation and healing, emphasizing the need for women to give themselves permission to live authentically. The discussion also delves into the dynamics of polarity in relationships and how trauma can hinder women's connection to their femininity. They also explore the dynamics of being a female breadwinner, and the importance of connecting with one's essence through movement and self-acceptance. They discuss the need for women to embrace their feminine energy while navigating modern roles, and practical tools for self-discovery and healing. EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% oﬀ your ﬁrst subscription. That’s code KIMBERLY at livemomentous.com for 35% oﬀ your ﬁrst subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% oﬀ your ﬁrst subscription. FEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. CODE: PODFAM15 for 15% off your entire order at mysolluna.com Chapters 00:00 Introduction to Transformation and Healing 03:03 The Pressure of Modern Womanhood 05:47 The Value of Feminine Qualities 08:57 Embracing Authentic Womanhood 12:01 Understanding Polarity in Relationships 14:51 The Impact of Trauma on Femininity 17:52 Healing Through Somatic Practices 22:51 Understanding Trauma and Its Impact 29:00 Navigating Feminine Energy and Breadwinner Dynamics 37:04 Connecting to Your Essence Through Movement See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
What to Do When You Get Dumped: A guide to Unbreaking your Heart with Suzy Hopkins & Hallie Bateman 58:41

4 weeks ago58:41

58:41

SUMMARY: In this heartfelt conversation, Kimberly interviews mother-daughter duo Suzy Hopkins & Hallie Bateman, co-authors of 'What to Do When You Get Dumped.' They discuss the inspiration behind their book, which addresses the emotional turmoil of heartbreak and the journey of healing. Suzy shares her personal experience of being unexpectedly left by her husband after 30 years of marriage, while Halle reflects on her own experiences with heartbreak. The conversation delves into the importance of allowing oneself to grieve, the power of illustrations in storytelling, and the significance of finding faith and understanding in the healing process. In this conversation, Hallie and her mother Suzy discuss the themes of healing, personal growth, and the importance of sharing one's story. They explore the purpose behind Hallie's book, which aims to provide encouragement and guidance for those navigating heartbreak. The discussion delves into the universal themes found in personal experiences, the journey of self-love, and the significance of support from unexpected sources. They also touch on generational perspectives on mental health and the importance of authenticity in relationships. EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% oﬀ your ﬁrst subscription. That’s code KIMBERLY at livemomentous.com for 35% oﬀ your ﬁrst subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% oﬀ your ﬁrst subscription. FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Heartbreak and Healing 03:00 The Genesis of the Book 05:53 Navigating Emotions After Heartbreak 08:57 The Dumpy Bill of Rights 11:57 The Power of Words and Illustrations 15:03 Physical Practices for Healing 18:02 Finding Faith and Understanding 20:59 Reflections on Family Dynamics and Relationships 29:31 The Purpose Behind the Book 31:00 Universal Themes in Personal Stories 33:05 The Journey of Healing and Growth 36:19 Finding Wholeness After Heartbreak 40:31 Self-Love and Personal Values 43:30 Generational Perspectives on Mental Health 46:59 Unexpected Support in Difficult Times 49:32 Navigating Relationships and Emotions 51:19 The Power of Connection and Authenticity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
Intuitive Ayurveda to Reset your Health with Nidhi Pandya 58:37

5 weeks ago58:37

58:37

In this episode Kimberly interviews Ayurvedic expert Dr. Nidhi Pandya about her new book, 'Your Body Already Knows Intuitive Ayurveda.' They explore the relevance of Ayurveda in modern life, emphasizing the importance of understanding natural rhythms and patterns for overall well-being. Nidhi shares practical steps for integrating Ayurvedic principles into daily life, including meal timing, the significance of intuition, and self-care practices like scalp massage. The discussion also delves into nutritional factors affecting hair health and the healing properties of warm foods, highlighting the holistic approach of Ayurveda to health and wellness. In this enlightening conversation, Nidhi discusses the profound impact of cooking on human evolution, emphasizing the importance of warm and moist foods for our microbiome and overall health. She explores the balance between raw and cooked foods, the significance of fats and spices in cooking, and how Ayurvedic principles can be adapted to various cuisines. Nidhi also shares insights on creating a personal toolkit for maintaining balance in life, the power of breath as a tool for well-being, and the wisdom of aging in relation to biohacking. Ultimately, she empowers listeners to reconnect with their inner wisdom and embrace a holistic approach to health and nutrition. EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% oﬀ your ﬁrst subscription. That’s code KIMBERLY at livemomentous.com for 35% oﬀ your ﬁrst subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% oﬀ your ﬁrst subscription. SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters 00:00 Introduction to Ayurveda and Its Relevance Today 03:05 Understanding Rhythms and Patterns in Ayurveda 05:48 Practical Steps to an Ayurvedic Lifestyle 08:53 Intuition vs. Conditioning in Health Choices 11:59 The Importance of Scalp Massage and Hair Care 14:53 Nutritional Factors Affecting Hair Health 17:53 The Role of Warm Foods in Healing 21:00 Balancing Nutritional Intake for Optimal Health 26:10 The Warmth of Cooking and Its Impact on Humanity 28:59 Balancing Raw and Cooked Foods 32:03 The Importance of Fats and Spices in Cooking 34:48 Adapting Ayurvedic Principles to Different Cuisines 37:12 Creating a Personal Toolkit for Balance 40:06 Breath as a Tool for Well-Being 42:55 The Wisdom of Aging and Biohacking 48:57 Empowerment Through Ayurvedic Practices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
April Four Cornerstones Power Hour Tips Show 37:22

6 weeks ago37:22

37:22

In the April Four Cornerstones Power Hour episode Kimberly discussed the importance of adapting our wellness practices with the changing of the seasons, particularly in spring, which symbolizes renewal and rebirth. Kimberly gives listeners practical tips and takeaways for the spring by enhancing their diet with raw foods, the significance of movement and body care, the emotional benefits of decluttering, and the spiritual journey of self-discovery and growth. Kimberly encourages listeners to engage with the community and share their experiences as they navigate their wellness journeys. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to the Four Cornerstones Power Hour 03:11 Embracing Spring: Food Cornerstone Tips 06:02 Enhancing Body Wellness for Spring 13:00 Emotional Wellbeing: Spring Cleaning for the Soul 17:56 Spiritual Growth: Rebirth and Awakening 25:02 Conclusion and Community Engagement See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
Master Your Mindset with Michael Pilarczyk 51:01

6 weeks ago51:01

51:01

In this episode, Kimberly interviews Michael Pilarczyk, a bestselling author and entrepreneur, about his journey from a challenging childhood in communist Poland to becoming a successful mentor in mindset and personal development. Michael shares insights from his new book, 'Master Your Mindset,' emphasizing the importance of resilience, stillness, and a positive money mindset. He discusses how personal experiences shaped his approach to life and business, highlighting the significance of gratitude, service, and the environment in fostering personal growth. In this conversation, Kimberly Snyder and Michael Pilarczyk explore the transformative power of gratitude, mindfulness, and personal mastery. Michael shares insights emphasizing the importance of taking small, actionable steps towards a more meaningful life. They discuss the significance of meditation, shifting focus from negativity to positivity, and the necessity of clarity in personal growth. The dialogue highlights practical strategies for breaking negative cycles and reprogramming the mind for a more fulfilling existence. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Episode Chapters 00:00 Introduction to Michael Pilarczyk 02:32 Michael's Journey and Resilience 06:11 The Importance of Mindset in Business 09:50 Finding Stillness in a Busy World 13:55 Overcoming Limiting Beliefs About Money 19:01 The Power of Gratitude and Service 23:46 The Role of Environment in Personal Growth 24:58 The Power of Gratitude 27:18 Taking Action for Change 28:51 Mindfulness and Meditation 30:30 Shifting Focus and Energy 32:51 Living a Meaningful Life 35:21 Breaking Negative Cycles 39:24 Reprogramming the Mindset 43:44 Sharing the Message of Meaningfulness See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
What Causes Sugar Cravings and How to Break Them with a Holistic Four Cornerstone Approach 41:16

7 weeks ago41:16

41:16

In this episode, Kimberly delves into the complexities of sugar cravings, exploring the emotional, psychological, and physical roots. She emphasizes a holistic approach to managing these cravings, incorporating aspects of gut health, nutrition, mindfulness, and spiritual growth. Through practical tips and insights, listeners are encouraged to find balance and fulfillment beyond sugar, fostering a deeper connection with themselves and their community. Sponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Understanding Sugar Cravings 02:52 The Emotional and Psychological Aspects of Sugar 06:10 The Role of Gut Health and Nutrition 09:02 Balancing Sugar Cravings with Mindfulness 11:50 The Impact of Stress and Lifestyle on Sugar Cravings 15:01 Exploring the Spiritual Connection to Sugar 17:47 Practical Tips for Managing Sugar Intake 21:05 The Importance of Community and Support 23:52 Emotional Resilience and Self-Care 27:08 Finding Sweetness Within: A Holistic Approach See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
Age Like a Yogi With Victoria Moran 1:06:45

7 weeks ago1:06:45

1:06:45

In this enlightening epsiode, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being. Victoria shares her insights on living a plant-based lifestyle, the essence of Ojas,and how to navigate modern challenges with self-care and connection. The discussion emphasizes the power of positivity, the significance of nourishing oneself, and the beauty of embracing change as we age. They also explore the intersection of diet, spirituality, and ethical living. They discuss the balance between raw and cooked foods, the importance of compassion in food choices, and the principles of Ayurveda. SPONSORS: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY using code KIMBERLY at checkout. Chapters 00:00 Introduction to Victoria Moran and Her Journey 03:07 Aging Gracefully: The Yogi Perspective 05:59 The Power of Community and Role Models 09:02 Living from the Heart: Spiritual Practices 12:05 Navigating Modern Challenges: Self-Care and Connection 14:57 Embracing Change: Aging and Personal Growth 18:00 The Essence of Ojas: Nourishing Life Force 20:59 Connecting with Spiritual Teachers and Wisdom 29:12 The Balance of Raw and Cooked Foods 31:25 Ethics of Food Choices and Compassion 35:46 Living a Plant-Based Life: Personal Experiences 39:40 Ahimsa: The Principle of Non-Harming 40:49 Exploring the Yamas and Niyamas 46:10 Understanding Ojas and Its Importance 51:43 Urban Living and Spiritual Practices 59:50 Core Messages of Aging Gracefully See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
Navigating Conflict with Grace 39:24

8 weeks ago39:24

39:24

In this episode, Kimberly discusses the importance of navigating conflicts with grace and effective communication. She emphasizes that emotional well-being is just as crucial as physical health, and that poor communication can lead to stress and health issues. Kimberly introduces the concept of nonviolent communication, sharing practical tools to improve communication skills and foster connection in relationships. The episode provides insights into how to express needs clearly and compassionately, ultimately leading to healthier interactions and personal growth. EPISODE SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY FEEL GOOD SBO PROBIOTICS OFFER: Go to mysolluna.com and Get 15% off your order. USE LINK: Use the CODE: PODFAM15 for 15% off your entire order. Episode Chapters 00:00 Navigating Conflicts with Grace 04:09 The Importance of Heart-Centered Communication 11:19 Nonviolent Communication: A Path to Connection 16:35 Practical Steps for Effective Communication See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
Be the Boss of Your Own Life with Shauna Brittenham Reiter 1:02:01

8 weeks ago1:02:01

1:02:01

Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with anxiety and perfectionism, emphasizing the significance of understanding the true self versus the ego. The discussion also touches on parenting and the power of presence and pausing in daily life. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link. Chapters 00:00 Introduction to Shauna Brittenham Reiter 01:51 Journey to Wholeness: Overcoming Trauma 06:05 Understanding the True Self vs. Ego 10:15 Somatic Awareness and Emotional Processing 15:13 Hypervigilance and Its Impact on Relationships 19:10 Self-Soothing and Inner Child Work 24:03 The Power of Presence and Pausing 29:01 Centering Through Breath and Compassion 32:18 The Power of Pausing and Self-Care 35:47 Tuning Your Instrument: The Art of Patience 39:58 Creating Space for Creativity and Reflection 43:40 Owning Your Time and Choices 49:54 Establishing Boundaries and Self-Trust 54:54 Tools for Living Life on Your Terms See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
How to Create Youthful Vitality with the Hormone DHEA 35:58

9 weeks ago35:58

35:58

In this episode, Kimberly explores the hormone DHEA and its connection to youthful vitality. She discusses the importance of understanding vitality as a life force rather than just energy, and how DHEA plays a crucial role in overall health. Kimberly shares practical lifestyle practices, including meditation, nutrition, and stress management, that can help elevate DHEA levels and enhance vitality. She emphasizes the significance of variety in diet and the benefits of physical movement, particularly walking in nature, for maintaining hormonal balance and overall well-being. The conversation concludes with personal reflections on the journey towards achieving a vibrant and fulfilling life. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Feel Good Digestive Enzymes OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Episode Chapters 00:00 Introduction to DHEA and Vitality 02:20 Understanding Vitality vs. Energy 06:03 The Role of DHEA in Health 10:45 Lifestyle Practices for Elevating DHEA 12:54 The Importance of Nutrition and Variety 22:42 Managing Stress and Cortisol Levels 26:27 Physical Movement and Stretching for Vitality 30:14 Conclusion and Personal Reflections See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Feel Good Podcast with Kimberly Snyder

1
Fearless Hearts & Saving Self-Realization Fellowship Lake Shrine from the Palisades Fire with the Asad Family 1:16:46

9 weeks ago1:16:46