Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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This Will Change How You See Life
Manage episode 462646987 series 2471969
Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ready to see things differently? The goal of this episode is for us to rethink what it means to live a happier, more fulfilling life—one quote at a time! Amy loves quotes and today's she's sharing 4 of them that will challenge how you think about happiness, decisions, stress, and personal growth. Each quote is paired with relatable examples to help you apply these ideas to your own life. Below you'll find the recommended podcast episodes that go along with each quote. Thank you Leanne Ellington for input on these episodes!
1st Quote: "Happiness is not the absence of problems. It’s the ability to deal with them."
- Podcast Episode - GOD POD:The Faith-Brain Connection: Where Self-Image Meets Neuroscience.
2nd Quote: "Feeling sad after making a decision does not mean it was the wrong decision."
- Podcast Episode - OUTWEIGH: Why You Stopped Trusting Yourself (and How to Earn Your Own Trust Back)
3rd Quote: "You’re not stressed because you are doing too much. You are stressed because you are doing too little of what makes you feel the most alive."
- Podcast Episode - GOD POD: Navigating the Noise: How to Find Peace in a World of Overstimulation
4th Quote: "The lesson you struggle with will repeat itself until you learn from it."
- Podcast Episode(s) - ACTING AS IF part 1 , part 2, part 3, part 4
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Leanne Ellington // StresslessEating.com // @leanneellington
See omnystudio.com/listener for privacy information.
997 episodes
Share
Manage episode 462646987 series 2471969
Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ready to see things differently? The goal of this episode is for us to rethink what it means to live a happier, more fulfilling life—one quote at a time! Amy loves quotes and today's she's sharing 4 of them that will challenge how you think about happiness, decisions, stress, and personal growth. Each quote is paired with relatable examples to help you apply these ideas to your own life. Below you'll find the recommended podcast episodes that go along with each quote. Thank you Leanne Ellington for input on these episodes!
1st Quote: "Happiness is not the absence of problems. It’s the ability to deal with them."
- Podcast Episode - GOD POD:The Faith-Brain Connection: Where Self-Image Meets Neuroscience.
2nd Quote: "Feeling sad after making a decision does not mean it was the wrong decision."
- Podcast Episode - OUTWEIGH: Why You Stopped Trusting Yourself (and How to Earn Your Own Trust Back)
3rd Quote: "You’re not stressed because you are doing too much. You are stressed because you are doing too little of what makes you feel the most alive."
- Podcast Episode - GOD POD: Navigating the Noise: How to Find Peace in a World of Overstimulation
4th Quote: "The lesson you struggle with will repeat itself until you learn from it."
- Podcast Episode(s) - ACTING AS IF part 1 , part 2, part 3, part 4
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Leanne Ellington // StresslessEating.com // @leanneellington
See omnystudio.com/listener for privacy information.
997 episodes
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Similar to Feeling Things with Amy & Kat
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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