Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why We Put Things Off, Trusting the Wait & The ADHD Paradox
Manage episode 467556610 series 2471969
Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
FIRST THING: Ever put something off for way too long even though you know you want to do it? Amy breaks down why we do this to ourselves and how to stop.
SECOND THING: The first thing is about something you WANT to do, but what about tackling things you NEED to do? Amy's got encouragement for you (and herself) so y'all can just "do the dang thing."
THIRD THING: If you're in a season of waiting: just because you can’t see progress doesn’t mean nothing’s happening.
FOURTH THING: Amy talks about the ADHD paradox (because wow, it explains SO much!!)
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
996 episodes
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Manage episode 467556610 series 2471969
Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
FIRST THING: Ever put something off for way too long even though you know you want to do it? Amy breaks down why we do this to ourselves and how to stop.
SECOND THING: The first thing is about something you WANT to do, but what about tackling things you NEED to do? Amy's got encouragement for you (and herself) so y'all can just "do the dang thing."
THIRD THING: If you're in a season of waiting: just because you can’t see progress doesn’t mean nothing’s happening.
FOURTH THING: Amy talks about the ADHD paradox (because wow, it explains SO much!!)
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
996 episodes
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Similar to Feeling Things with Amy & Kat
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