Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Kristen Bonkoski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Bonkoski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Tips To Conquer Your First (Or Next) Century Ride
Manage episode 479760332 series 2613396
Content provided by Kristen Bonkoski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Bonkoski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I sit down with three inspiring women from the Goldilocks cycling community: Summer, Daniela, and Aria. For those who have never heard of Goldilocks, it is a popular non-competitive women's cycling event in Provo, Utah that offers various distance options, including the coveted century ride.
We chat about everything you need to know before tackling a century: from training approaches and essential gear, to pre-ride rituals that set you up for success, and yes—even the practical reality of porta-potty strategies!
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST
Full Show Notes: https://femmecyclist.com/century-ride/
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
💜 Goldilocks
👉 Website: https://www.goldilockscycling.com/
👉 Instagram: @goldilocksevents
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
93 episodes
Share
Manage episode 479760332 series 2613396
Content provided by Kristen Bonkoski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Bonkoski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I sit down with three inspiring women from the Goldilocks cycling community: Summer, Daniela, and Aria. For those who have never heard of Goldilocks, it is a popular non-competitive women's cycling event in Provo, Utah that offers various distance options, including the coveted century ride.
We chat about everything you need to know before tackling a century: from training approaches and essential gear, to pre-ride rituals that set you up for success, and yes—even the practical reality of porta-potty strategies!
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST
Full Show Notes: https://femmecyclist.com/century-ride/
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
💜 Goldilocks
👉 Website: https://www.goldilockscycling.com/
👉 Instagram: @goldilocksevents
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
93 episodes
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Similar to Femme Cyclist Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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…
continue reading
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