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Ep 128 - After Dark Chats and Training Yaps
Manage episode 493782313 series 3676892
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In this episode Lyds is calling in from LA as she prepares for the Nike After Dark Tour races in both LA and Mexico City. Both Est and Lyds share insights on their recent training experiences, the challenges of running alone, and the importance of tempo runs to build up your mental resilience. They also talk through the joy of racing and the plans for future races, ideally alongside the community.
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