Mindful Muscle: Kettlebell Training as the New Frontier in Moving Meditation

Femtech Health Podcast

In this inspiring episode, Sheree sits down with Jessica DiBiase — master performance coach, kettlebell champion, and founder of Jessica DiBiase Fitness — to explore the intersection of strength, breath, and holistic wellness. Jessica shares her journey from competitive gymnastics to becoming the first American female Master of Sport in long cycle kettlebell lifting. They discuss the physical and mental benefits of kettlebell sport, the meditative power of breathwork, and how movement shapes identity and emotional well-being.

Jessica also shares the entrepreneurial story behind KettleGuard, the leading wrist protection gear for kettlebell athletes, and her approach to making strength training accessible through her Kettlebells & Core program. Whether you're a beginner or a seasoned athlete, this episode will inspire you to rethink strength, movement, and inner resilience.

Timestamps:

00:00 – Introduction to Jessica DiBiase
01:45 – Jessica's early journey in movement and sport
06:35 – How gymnastics and triathlons shaped her foundation
09:42 – Discovering kettlebells and building a women-led sport team
13:58 – What is kettlebell sport? How it differs from hardstyle
17:40 – Breathwork and the meditative power of kettlebell lifting
22:04 – Reframing movement as empowerment
26:15 – Why kettlebell sport is accessible to all ages
30:05 – Core strength, the nervous system, and postpartum recovery
36:10 – Entrepreneurial story: Creating KettleGuard
42:33 – Tools & gear to get started with kettlebells
47:50 – How the mind-body connection fuels transformation
50:40 – Closing reflections on building strength from the inside out

Key Takeaways:

• Movement as identity: Jessica’s love for health and wellness began in childhood and became a way of life rooted in family values and athletics.
• Kettlebell sport vs. hardstyle: Learn the key differences in technique, breathwork, and purpose — and why kettlebell sport is more than lifting; it's a rhythmic, meditative practice.
• Breath is everything: Jessica emphasizes how breathwork calms the nervous system, improves core stability, and reconnects the diaphragm and pelvic floor — essential for postpartum and perimenopausal health.
• KettleGuard origin story: See how Jessica turned a personal need into a widely used training product in the kettlebell world.
• Accessibility in fitness: Through her online program Kettlebells & Core, Jessica helps beginners enter the world of strength training with confidence and clarity.

Resources & Mentions:

• https://instagram.com/jessicadbsfitness
• https://www.kettleguard.com/
• Book Mentioned: Emotional Intelligence by Daniel Goleman
• Referenced Expert: Dr. Gabrielle Lyon on Muscle-Centric Medicine

Notable Quotes:

"The fastest mood stabilizer we have isn’t a drug — it’s movement." – Jessica DiBiase
"Breath is your body's way of reconnecting to itself." – Sheree
"You don’t have to wait to be perfect. You just have to start where you are." – Jessica