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Finding Stillness in a Storm of Choices
Manage episode 489307748 series 3639379
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Indecision keeps us stuck. In this episode, I unpack a conversation with my son, share a 5-step mental reset tool, and offer a fresh look at why slowing down — even for five minutes — can change everything.
You’ll hear insights from Heroic, Phil Stutz, and Dzogchen teachings, plus a practical reminder: your clarity lives on the other side of breath, solitude, and presence.
Chapters
1. Welcome to Fierce Encouragement (00:00:00)
2. The Paradox of Too Much Choice (00:02:20)
3. Mental Training as the Antidote (00:05:43)
4. Flip the Switch Technique (00:06:43)
5. Creating Sacred Solitude (00:08:44)
6. Clarity Through Daily Practice (00:10:18)
40 episodes
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