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Multitasking Is Making You Mediocre

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Manage episode 478535179 series 3639379
Content provided by Mark Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Most high performers aren’t burnt out because of the work.
They’re burnt out because of the stories they’re telling themselves about who they need to be.

In this episode, I share the real conversation that inspired this theme... the executive who told me his inner dialogue feels like a horror movie. We dig into:

  • Why your thoughts aren’t facts, and how to stop being directed by mental noise
  • The real cost of waiting to fix what you know isn’t working
  • How multitasking is draining your depth (and what to do instead)
  • 3 journaling prompts to help you get honest, clear, and present again

If you feel like you're living in "always-on" mode but losing yourself in the process, this one's for you.

🎧 Listen in.
✍️ Journal a little.
📩 And if you’re ready to talk, apply for a coaching conversation with me.

🧠What kind of movie is playing in your mind right now?
Text me. Let me know. No judgment. Just curiosity.

Apply here for free strategy session: Apply Now
Learn more about my coaching and workshops: Website
Follow me for daily encouragement and tools: LinkedIn

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 478535179 series 3639379
Content provided by Mark Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Most high performers aren’t burnt out because of the work.
They’re burnt out because of the stories they’re telling themselves about who they need to be.

In this episode, I share the real conversation that inspired this theme... the executive who told me his inner dialogue feels like a horror movie. We dig into:

  • Why your thoughts aren’t facts, and how to stop being directed by mental noise
  • The real cost of waiting to fix what you know isn’t working
  • How multitasking is draining your depth (and what to do instead)
  • 3 journaling prompts to help you get honest, clear, and present again

If you feel like you're living in "always-on" mode but losing yourself in the process, this one's for you.

🎧 Listen in.
✍️ Journal a little.
📩 And if you’re ready to talk, apply for a coaching conversation with me.

🧠What kind of movie is playing in your mind right now?
Text me. Let me know. No judgment. Just curiosity.

Apply here for free strategy session: Apply Now
Learn more about my coaching and workshops: Website
Follow me for daily encouragement and tools: LinkedIn

  continue reading

32 episodes

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