Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#127: Survival with Stephan Kesting [Video Podcast]
Manage episode 469634860 series 1020666
Content provided by Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to Episode #127 of the Fight for a Happy Life podcast, “Survival with Stephan Kesting.”
You might know Stephan Kesting from his impressive work as an online BJJ instructor. You may also remember him from our first interview together back in episode #62. But he’s far more than just an internet hotshot.
Stephan is also a professional firefighter, founder of Grapplearts.com, host of the Strenuous Life podcast, outdoor adventurer, and now—with the publication of Perseverance: Life and Death in the Subarctic—an author.
In this interview, I talk to Stephan about his grueling experience taking a 1,000 mile canoe trip through the great white north… ALONE! Our conversation touches on crucial topics for living a happy life, such as:
- Setting priorities
- Grit
- Organization
- Time Management
- Solitude
- Meditation
Oh—and did I mention that Stephan’s survival tips have also been challenged by family tragedies, a kidney transplant, and a hip replacement? Believe me, the tips shared in this episode are the key components for survival on the mats, online, on a river, or in a fire.
If you’d like to read the full account of Stephan’s solo adventure in the wild, here’s my Amazon affiliate link to buy the book: Perseverance: Life and Death in the Subarctic. Of course, supporting your local bookstores is cool, too!
To LISTEN to “Survival with Stephan Kesting,” just hit play below.
- Play the audio podcast below… or download to your device.
- Subscribe on iTunes or Stitcher or Spotify.
To WATCH the video version, scroll down below.
If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you!
Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released.
Thanks for listening! Keep fighting for a happy life!
Survival with Stephan Kesting
Here’s a video of the podcast. If the player doesn’t work, you can click this direct link.
As always, if you’d like to comment (or complain!), feel free to leave a message here or through my Contact Page.
The post #127: Survival with Stephan Kesting [Video Podcast] appeared first on Sensei Ando.
127 episodes
#127: Survival with Stephan Kesting [Video Podcast]
Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life
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Manage episode 469634860 series 1020666
Content provided by Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to Episode #127 of the Fight for a Happy Life podcast, “Survival with Stephan Kesting.”
You might know Stephan Kesting from his impressive work as an online BJJ instructor. You may also remember him from our first interview together back in episode #62. But he’s far more than just an internet hotshot.
Stephan is also a professional firefighter, founder of Grapplearts.com, host of the Strenuous Life podcast, outdoor adventurer, and now—with the publication of Perseverance: Life and Death in the Subarctic—an author.
In this interview, I talk to Stephan about his grueling experience taking a 1,000 mile canoe trip through the great white north… ALONE! Our conversation touches on crucial topics for living a happy life, such as:
- Setting priorities
- Grit
- Organization
- Time Management
- Solitude
- Meditation
Oh—and did I mention that Stephan’s survival tips have also been challenged by family tragedies, a kidney transplant, and a hip replacement? Believe me, the tips shared in this episode are the key components for survival on the mats, online, on a river, or in a fire.
If you’d like to read the full account of Stephan’s solo adventure in the wild, here’s my Amazon affiliate link to buy the book: Perseverance: Life and Death in the Subarctic. Of course, supporting your local bookstores is cool, too!
To LISTEN to “Survival with Stephan Kesting,” just hit play below.
- Play the audio podcast below… or download to your device.
- Subscribe on iTunes or Stitcher or Spotify.
To WATCH the video version, scroll down below.
If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you!
Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released.
Thanks for listening! Keep fighting for a happy life!
Survival with Stephan Kesting
Here’s a video of the podcast. If the player doesn’t work, you can click this direct link.
As always, if you’d like to comment (or complain!), feel free to leave a message here or through my Contact Page.
The post #127: Survival with Stephan Kesting [Video Podcast] appeared first on Sensei Ando.
127 episodes
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Similar to Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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