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87. The Beauty of Letting It All Fall Apart: Why We Have To Break-Down and Crash-Out to Level Up
Manage episode 483429472 series 3637187
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If it feels like it is all falling apart, maybe it is.
But maybe - it has to so that a new way can emerge.
In this short episode, I dive into a core pillar of Figuring Sh!t Out:
Feeling like you don't have Sh!t figured out
(followed by a subsequent, sometimes immediate, existential crisis and break-down that makes you feel a little chaotic.)
I talk to you about the power of letting yourself feel, fall apart, and the clarity that can emerge from surrendering to the crash-out.
Consider this episode your guide and your companion when you need a little help through to the other side. Because sometimes --
The only way out is through.
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If you liked this episode, you'll like this one too! 47. Stop Playing it Small & Start Flirting with Life
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CHAPTERS:
0:00-3:30: Why Rock Bottom is a Beautiful Place to Be
3:30-6:06: Expansion Happens When We Go Beyond Limit
6:06-8:00: Control is a False God: Admitting & Surrendering will Set you Free
8:00-14:00: The Beauty of Letting Yourself Fall Apart
14:00-16:00: What NOT to Do During a Break Down
16:00-18:00: Dopamine Detoxing
18:00-23:00: You are A Phoenix Rising from the Ashes
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