Simple Strategies For Modifying Your Behavior & Succeeding With Your Healthy Diet Fill Your Plate NOW podcast

1:00:03

Discover the intricate and successful dance between ranching and public lands management with rancher Stefanie Smallhouse, former Arizona Farm Bureau President. This engaging discussion explores how modern ranching practices intertwine with effective land stewardship, revealing a powerful interdependence that preserves ecosystems, supports local communities, and ensures the vitality of America’s cattle industry while supporting and keeping public lands healthy and beef production available for generations to come.…

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Kevin Danzeisen’s Bold Flavors Revolutionize Classic Glass Milk Bottles with an Invigorating Twist! 33:01

13 days ago33:01

33:01

Discover how Kevin Danzeisen of Arizona’s Danzeisen Dairy is shaking up the dairy scene, infusing vibrant, unexpected flavors into nostalgic glass milk bottles, blending tradition with a daring burst of modern taste! A generational farm family, Kevin was inspired to return to tradition with glass milk bottles while tapping into the benefits of modern agriculture.…

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Sine Kerr: From Dairy farmer to Arizona State Senator 40:13

20 days ago40:13

40:13

Join us as we explore the remarkable journey of Sine Kerr, a lifelong Arizonan who transitioned from helping to run a family dairy farm with her husband, Bill, to becoming a highly respected Arizona State Senator. Discover how her deep roots in agriculture shaped her values, leadership, and commitment to serving her community. Through an engaging conversation, Sine shares insights on balancing rural traditions with modern governance, her advocacy for Arizona’s farming industry, and the challenges and triumphs of her path to the State Capitol. This episode highlights the power of hard work, resilience, and public service in shaping a unique political career.…

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Beef Why It’s a Protein Power Packed Meal 39:38

27 days ago39:38

39:38

This podcast, with guest Arizona Beef Council Executive Director and rancher Lauren Maehling, explores the nutritional powerhouse that is beef, diving into why it’s a top choice for protein-packed meals. We’ll break down the science behind beef’s high-quality protein, essential nutrients like iron, zinc, and B vitamins, and its role in supporting muscle growth, energy, and overall health. From debunking myths about red meat to highlighting sustainable sourcing and delicious preparation tips, this episode offers a comprehensive look at why beef deserves a prime spot on your plate. Perfect for fitness enthusiasts, health-conscious eaters, and food lovers alike!…

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Sip & Savor Arizona: A Classic Wine-Tasting Experience 1:05:26

5 weeks ago1:05:26

1:05:26

Join us for an unforgettable episode celebrating Arizona’s vibrant wine culture with renowned sommelier and wine consultant Valeree Halsey Ibarra. This classic wine-tasting experience offers an immersive journey through the state’s award-winning wines, showcasing the unique terroir of Arizona’s Verde Valley, Willcox, and Sonoita regions. Guided by Valeree’s expertise, you’ll explore the art of wine tasting using a time-honored approach: Appearance (visual cues, color intensity, and setting expectations), Nose (uncovering layered aromas and bouquet), and Taste (evaluating balance, structure, flavors, and refreshing qualities). Perfect for novices and enthusiasts alike, this event pairs Arizona’s finest varietals with Valeree’s insights, highlighting the passion and craftsmanship behind each glass.…

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Here’s the Scoop: Award Winning Gelato for the Win! 46:19

6 weeks ago46:19

46:19

Join Meegan Roberts, Head of Culinary Innovations at Villa Dolce Gelato, an Arizona-based artisan dessert company, in this delicious episode of "Here’s the Scoop: Award-Winning Gelato for the Win!" Dive into the world of authentic Italian gelato and sorbetto, crafted with traditional recipes from Rome and the finest globally sourced ingredients. While hosts Tammy and Julie sample their gelato, Meegan shares her expertise on creating Villa Dolce’s signature flavors, the artistry behind their velvety textures, and the passion that drives their mission to spark joy through exceptional desserts. Learn about Villa Dolce’s journey, from its founding by the Marcaccini brothers to its state-of-the-art Glendale facility and discover why their gelato has earned acclaim from top chefs and nationwide distributors. Perfect for foodies and dessert enthusiasts, this episode is a sweet exploration of innovation, quality, and the love of gelato!…

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Building A Better You – National Dairy Month 37:08

7 weeks ago37:08

37:08

Join Tammy Baker, MS, RDN, a highly credentialed registered dietitian nutritionist and co-host of Fill Your Plate Now , for an engaging and informative session celebrating National Dairy Month. Discover the vital role dairy plays in a balanced diet and learn practical, evidence-based strategies to enhance your nutrition and overall well-being from infancy to adulthood. Tammy will share expert insights on incorporating nutrient-rich dairy foods into your meals to support health goals, from boosting bone health to improving overall vitality. Discover the gate-to-plate “how-to’s” of dairy.…

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Milking Tradition and Innovation: Jen Millican’s Journey at Stotz Dairy 40:12

8 weeks ago40:12

40:12

Jen Millican, a dedicated dairy farmer at Stotz Dairy in Arizona, proves that dairy farming is a local family affair. Jen’s passion for dairy farming stems from her upbringing, surrounded by the rhythms of farm life, and her desire to produce wholesome, high-quality milk while stewarding the land responsibly and caring for her cattle with compassion. Also reflecting on industry changes, Jen highlights advancements in technology, such as automated milking systems and data-driven herd management, culminating in a generational legacy her own children are learning.…

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Unveiling Blackberries: The Ultimate Antioxidant Superstar 27:56

9 weeks ago27:56

27:56

Dive into the vibrant world of blackberries, the juicy, seasonal gems bursting with flavor and health benefits! Join Ashlee Mortimer of Mortimer Farms as she explains why these dark, delicious berries are a nutritional superstar. Packed with antioxidants, vitamins, and fiber, blackberries support heart health, boost immunity, and fight inflammation. Learn about their peak season, sustainable farming practices, and creative ways to enjoy this versatile fruit, from fresh smoothies to savory dishes. Celebrate the power of blackberries and unlock their secrets to a healthier you!…

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Moo-ving the Needle: Unpacking Nutrient-Packed Dairy with Abigail Copenhaver 44:52

10 weeks ago44:52

44:52

Join us in celebrating National Dairy Month this June as we dive into the world of nutrient-dense dairy with Abigail Copenhaver, M.S., RDN, a registered dietitian nutritionist, and dairy farmer from Stanley, N.Y. With a Bachelor of Science from Cornell University and a B.S. from Buffalo State College, Abigail brings a wealth of expertise to the conversation. Alongside her husband, she operates a dairy farm, blending hands-on experience with her professional role as a registered dietitian nutritionist. In this episode, Abigail shares insights into the nutritional power of dairy, its role in supporting health, and how it fuels her performance as a competitive triathlete. Discover why dairy is a cornerstone of a nutrient-dense diet and how it supports both everyday wellness and athletic achievement.…

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Arizona’s Climate: Why We Are Successful at Growing Almost Everything 20:24

11 weeks ago20:24

20:24

Arizona’s unique climate offers a remarkable advantage for growing an astonishing variety of healthy foods and heat-tolerant crops, making it a powerhouse in agricultural diversity. In "Arizona’s Climate: Why We Are Successful at Growing Almost Everything," hosts Julie Murphree, a seasoned agriculturalist and communications expert with the Arizona Farm Bureau, and Tammy Baker, M.S., RDN, a respected nutritionist, dive into the reasons behind this success on their engaging platform, Fill Your Plate Now . Together, they explore how Arizona’s abundant sunshine—over 300 days a year—combined with its diverse microclimates, from low deserts to high plateaus, creates ideal conditions for year-round cultivation. They discuss the state’s ability to produce everything from leafy greens and melons to valuable crops like cotton, spotlighting heat-tolerant varieties that thrive in arid conditions. Murphree brings insights into innovative farming practices.…

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New Beginnings; It’s Springtime! Basic Healthy Options 30:27

12 weeks ago30:27

30:27

Springtime heralds a season of renewal and fresh starts, making it the perfect time to embrace new beginnings in health and wellness. "New Beginnings; It’s Springtime! Basic Healthy Options" focuses on simple, actionable steps to revitalize your lifestyle through nutrition and everyday healthy habits. At the heart of this subject is Glenna McCullum, Ph.D., a distinguished nutrition expert, former president of the Academy of Nutrition and Dietetics, and a sought-after speaker known for her straightforward tactics to everyday healthy living. With her extensive experience, Dr. McCullum offers practical guidance on incorporating basic, nutrient-rich foods into your diet, emphasizing seasonal choices that align with spring’s bounty. This subject explores how small, sustainable changes—like choosing whole foods, staying hydrated, and prioritizing balance—can lead to lasting wellness. Dr. McCullum’s no-nonsense approach demystifies nutrition, empowering individuals to renew their health with confidence and ease, one simple step at a time.…

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Simple Strategies for Modifying Your Behavior & Succeeding with Your Healthy Diet 13:49

13 weeks ago13:49

13:49

Unlock the secrets to lasting change with Simple Strategies for Modifying Your Behavior and Succeeding with Your Healthy Diet . Discover practical, actionable techniques to reshape your habits, overcome obstacles, and achieve your wellness goals effortlessly. Nutritionist Tammy Baker, MS, RDN and Fill Your Plate Now host shares simple techniques.…

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Age Like a Pro: Unlock the Secrets to a Vibrant, Healthy Life 27:59

14 weeks ago27:59

27:59

Healthy aging is a dynamic process that involves maintaining physical vitality, mental sharpness, and overall well-being as we grow older. A key pillar of this journey is nutrition, which plays a critical role in supporting energy levels, preserving muscle mass, enhancing cognitive function, and preventing age-related diseases. Leslie Bonci, MS, RDN, a renowned expert in sports nutrition and healthy aging, brings a wealth of knowledge to this subject. With decades of experience as a registered dietitian and a certified specialist in sports dietetics, Bonci has empowered individuals—from elite athletes to active adults—to optimize their health through practical, science-based nutrition strategies. Known for her work with the Kansas City Chiefs, Pittsburgh Ballet Theatre, and her private practice, she emphasizes personalized, sustainable eating plans that promote longevity. She helps us explore the principles of healthy aging, focusing on Bonci’s expertise in leveraging nutrient-rich foods, balanced hydration, and strategic dietary choices to help individuals thrive at every stage of life.…

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Sizzling Secrets of Local Beef: A Mouthwatering Celebration! 29:00

15 weeks ago29:00