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Audition Visualization Exercise
Manage episode 480735514 series 3586408
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It’s natural to feel nervous before an audition. However, just like professional athletes who visualize winning a game and then achieve better overall performance, actors will get better results if they visualize their success before an audition. This short meditation is designed to help you center yourself, sharpen your focus, and boost your confidence. Whether you're auditioning in person or self-taping, try doing this quick mental exercise first. We've included a visual aid to help connect the left and right sides of your brain's hemisphere for even better results.
Hosted by Misha Calvert
Edited by Meher Mirpuri
Music by Zeyu Wang
If you liked this episode, slide into our DMs! You can reach our host Misha Calvert at @mishacalvert on Instagram.
www.instagram.com/mishacalvert
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www.mishacalvert.com
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