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How To Actually Change Your Life
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Have you ever tried to change your life and thought, “wow this feels damn near impossible”? In part this uphill battle is due to the fact that your brain isn’t optimizing for happiness, but for keeping you alive…i.e. maintaining the status quo and not changing. This week Misha outlines some of the surprising ways to actually achieve major life change, including confronting your fears and doing the opposite of what your brain tells you to do. You’ll also get some helpful strategies on how not to fall back onto old habits once you start seeing progress.
Hosted by Misha Calvert
Edited by Sophia Di Giovanni
Music by Manor of Animals
If you liked this episode, slide into our DMs! You can reach our host Misha Calvert at @mishacalvert on Instagram.
www.instagram.com/mishacalvert
If you want to contact Misha elsewhere, or view her creative work visit:
www.mishacalvert.com
If you are interested in a free phone consultation, classes, or coaching visit:
www.clubvermilion.com
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