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Fuel • Move • Recover • Repeat - he 4-Part Routine That Made It All Work
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In this episode, I break down the 4-part routine that changed everything for me — not just physically, but mentally and emotionally too.
It’s not a program. It’s not a challenge. It’s a rhythm I live by:
Fuel • Move • Recover • Repeat.
This episode gives you a high-level overview of how I use these four pillars to stay consistent, stay grounded, and finally feel in control of my health again — without chasing perfection.
Next week, we’ll start unpacking each part in more depth, beginning with Fuel.
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