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232. Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck
Manage episode 482210331 series 2929647
Content provided by Her First $100K and Her First $100K | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Her First $100K and Her First $100K | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In a world that’s constantly demanding more, learning how to quiet anxiety and reconnect with your purpose has never been more important. In today’s episode, I sat down with Dr. Martha Beck—bestselling author and speaker who Oprah calls “the smartest woman she knows”—to talk about something that affects so many of us: anxiety. But not just how it shows up in our lives—more importantly, how to understand it, move through it with kindness, and use it as a compass toward discovering your true purpose.
Dr. Beck drops wisdom on the neuroscience of anxiety, the traps of our left-brain-dominated society, and how small acts of kindness (toward ourselves!) can lead to massive transformation. From her radical year of living without lies to the science of shaking out stress, this episode is filled with both aha moments and practical tools to move from panic to peace.
Dr. Beck’s Links:
Website: https://marthabeck.com
Instagram: https://www.instagram.com/themarthabeck/
Book: “Beyond Anxiety”: https://marthabeck.com/beyond-anxiety/
Beyond Anxiety Exercises & Toolkit: https://marthabeck.com/exercises/
Beyond Anxiety Deep Dive [12 month course]: https://wildercommunity.com
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/232-overcoming-anxiety-to-find-your-purpose-with-dr-martha-beck/
Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community! Join the $100K Club: https://herfirst100k.com/100k-pod
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Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Special thanks to our sponsors:
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264 episodes
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Manage episode 482210331 series 2929647
Content provided by Her First $100K and Her First $100K | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Her First $100K and Her First $100K | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In a world that’s constantly demanding more, learning how to quiet anxiety and reconnect with your purpose has never been more important. In today’s episode, I sat down with Dr. Martha Beck—bestselling author and speaker who Oprah calls “the smartest woman she knows”—to talk about something that affects so many of us: anxiety. But not just how it shows up in our lives—more importantly, how to understand it, move through it with kindness, and use it as a compass toward discovering your true purpose.
Dr. Beck drops wisdom on the neuroscience of anxiety, the traps of our left-brain-dominated society, and how small acts of kindness (toward ourselves!) can lead to massive transformation. From her radical year of living without lies to the science of shaking out stress, this episode is filled with both aha moments and practical tools to move from panic to peace.
Dr. Beck’s Links:
Website: https://marthabeck.com
Instagram: https://www.instagram.com/themarthabeck/
Book: “Beyond Anxiety”: https://marthabeck.com/beyond-anxiety/
Beyond Anxiety Exercises & Toolkit: https://marthabeck.com/exercises/
Beyond Anxiety Deep Dive [12 month course]: https://wildercommunity.com
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/232-overcoming-anxiety-to-find-your-purpose-with-dr-martha-beck/
Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community! Join the $100K Club: https://herfirst100k.com/100k-pod
Our favorite travel and cash-back credit cards, plus other financial resources: https://herfirst100k.com/tools
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Special thanks to our sponsors:
Squarespace
Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.
Rocket Money
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.
Quince
For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.
Netsuite
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.
Masterclass
Get an additional 15% off any annual membership at Masterclass.com/FFPOD.
Indeed
Get a $75 sponsored job credit to get your jobs more visibility at Indeed.com/FFPOD.
ZocDoc
Visit Zocdoc.com/FFPOD to find and instantly book a top-rated doctor today.
ResortPass
Visit Resortpass.com and use code FFPOD to get $20 off your first ResortPass experience.
Learn more about your ad choices. Visit megaphone.fm/adchoices
264 episodes
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Similar to Financial Feminist
The latest news from the world of personal finance plus advice for those trying to make the most of their money.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
…
continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
…
continue reading
Named the Best Personal Finance Podcast by Bankrate.com and Kiplinger, The Stacking Benjamins Show features a light and friendly tone. Hosts Joe Saul-Sehy and OG aim to make financial literacy fun for all as they sit around the card table in Joe's Mom's half-finished basement and talk with experts about personal finance, saving, investing, and important money trends. As Fast Company once wrote, the Stacking Benjamins podcast "strikes a great balance of fun and functional." So join Joe and OG ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
The show that helps you maximize your wealth by turning complex financial situations into actionable advice. On Your Money. Your Mission., we answer the questions you’ve been asking about -- financial planning, investing, retirement and everything in between. Whether you’re navigating the complexities of the market or looking for the best ways to save or spend your money, tune in to hear from experienced financial advisors with JFG. Walk away from each episode with savvy tips and financial t ...
…
continue reading
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