We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Similar to Find Your Daily Calm
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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The Big Pitch with Jimmy Carr
1 Phil Wang Pitches Psychological Thriller Starring WHO?! 24:35
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LikedIt’s the very first episode of The Big Pitch with Jimmy Carr and our first guest is Phil Wang! And Phil’s subgenre is…This Place is Evil. We’re talking psychological torture, we’re talking gory death scenes, we’re talking Lorraine Kelly?! The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Listen on all podcast platforms and watch on the Netflix Is A Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Samantha Coughlan Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole…
Breaking the Loop: Easing Anxiety and Quieting Rumination
Manage episode 469864190 series 3407360
Content provided by Sel Gaston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sel Gaston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them. 🌿✨
🎧 Press play and return to now.
#Mindfulness #AnxietyRelief #FindYourCalm #GuidedMeditation #LetGo #BePresent #YouAreNotYourThoughts
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794 episodes
ShareManage episode 469864190 series 3407360
Content provided by Sel Gaston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sel Gaston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them. 🌿✨
🎧 Press play and return to now.
#Mindfulness #AnxietyRelief #FindYourCalm #GuidedMeditation #LetGo #BePresent #YouAreNotYourThoughts
Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
794 episodes
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Find Your Daily Calm
Discover relief from depression with our guided meditation journey. Learn to ease sadness and find hope through self-compassion, mindfulness, exercise, and support. Join us for a path towards healing and inner peace. 🧘♀️ #Meditation #Healing #Mindfulness #DepressionRelief #SelfCompassion #InnerPeace Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
This short guided meditation can help ease your feelings of anger and resentment. Bottling up these negative emotions will have adverse effects on both your physical and mental well-being. Allow this calming practice into your life whenever you might need it. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
Do you have a pet dog? Have you ever stared into your dog’s eyes and wondered what it would tell you if it could speak? Do you feel calm when you spend time with your dog? There have been many studies about the calming power of dogs who calm their humans regardless of age, gender, body type, skin color, religious beliefs and persuasion. This episode originally aired in May 2021. The comforting voice of Abby Mercado can be heard in this heartwarming episode. We hope you enjoyed this episode as much as plenty did. Cheers! Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively. The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise. Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia’s first and only physician certified in the Buteyko Breathing Method. If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He’s also on Facebook- key in search as @breathingexpert. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
1 A Letter to the You That's Tired But Still Showing Up 9:30
9:30 Play Later Play Later Lists Like Liked9:30
Play Later Play Later Lists Like Liked"A Letter to the You That’s Tired But Still Showing Up" Sometimes, the bravest thing you can do is simply… continue. This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty. Let this episode be your soft place to land—a pause, a deep breath, a reminder: You are not weak for needing rest. You are sacred for choosing to keep going. Press play. Breathe. You’re doing better than you think. Listen now on Find Your Daily Calm #SelfCare #MentalHealthAwareness #GuidedMeditation #DailyCalm #PodcastForHealing #RestIsSacred #EmotionalWellbeing #MindfulMoments #HealingPodcast #BurnoutRecovery #LetterToTheTired #SoothingVoices #FindYourDailyCalm #PauseBreatheHeal #GentleAffirmations #CalmInChaos #InnerPeaceJourney Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
Today we will listen to an introspective and meditative short story entitled The Need For Struggle by Christopher Notes and the Marian poem Lovely Lady Dressed in blue by Mary Dixon Thayer. The poem was popularized in the 1950s by the Venerable Bishop Fulton Sheen. Both literary works were read by the beautifully calming voice of Abby Mercado. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
1 Rebroadcast: Zen Commuter Podcast with Thom Walters 59:41
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Play Later Play Later Lists Like LikedTune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the wisdom of Fr. Mike Schmitz, and I dive into meditation practices, self-care, and deepening mindfulness. It's a conversation that feels like catching up with an old friend. Don't miss this delightful episode, and be sure to explore more of Thom’s work at [Zen Commuter](https://www.zencommuter.com). Join us and find your daily calm! Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace and joy in the here and now. Tune in and discover how to be fully present, cherish each moment, and connect deeply with the world around you. Perfect for anyone seeking tranquility and a deeper sense of presence in their daily life. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
1 A Bedtime Story With Gramps Jeffrey: A delightful reading of his bestselling book, "I Don't Want To Turn 3" 12:00
12:00 Play Later Play Later Lists Like Liked12:00
Play Later Play Later Lists Like LikedWelcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…How to Beat Wal-Mart," but he's also written over 100 articles on nonprofit topics, education, and the homeless for the Huffington Post. Today, we're excited to announce that Gramps Jeffrey will be reading a Bedtime Tale for our listeners. His children's book, "I Don't Want to Turn 3," is based on his experiences with his six grandchildren, and explores the mind of a toddler in a way that parents will appreciate. If you're interested in getting a copy of his book, check out this show notes for more information. Gramps Jeffrey and his wife Cathy live in Scottsdale, Arizona, where they enjoy spending time with their two grandchildren. Their other four grandchildren live in Austin, Texas, and Orlando, Florida. So, sit back, relax, and let Gramps Jeffrey's soothing storytelling voice help you find your calm. For Gramps Jeffrey https://grampsjeffrey.com/ https://turning3.net/ https://www.facebook.com/grampsjeffrey/?business_id=193853812379998 https://twitter.com/AuthorGramps https://www.linkedin.com/in/gramps-jeffrey-3b022b214/ https://www.instagram.com/authorgrampsjeffrey/ https://www.pinterest.com/hellogrampsjeffrey/ For BabyBoomer.org https://babyboomer.org/ https://babyboomer.org/contributors/selgaston/ https://www.facebook.com/BabyBoomer.org/ https://twitter.com/babyboomer_org https://www.linkedin.com/company/81550119 Read less Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
1 Here and Now: Embracing the Power of Presence 10:32
10:32 Play Later Play Later Lists Like Liked10:32
Play Later Play Later Lists Like LikedExplore the Art of Being Present. Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. From ancient teachings to modern-day mindfulness, discover how being present can enhance your daily life. Learn practical tips for savoring life's simple pleasures and find tranquility amidst the chaos. Tune in and connect with a community of listeners embracing the profound simplicity of the here and now. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
What if it works out? In this gentle, hope-filled episode, Sel guides you through a calming reflection and meditation to release worry and open up to life’s better possibilities. Breathe, pause, and consider: maybe everything is unfolding… just as it should. #WhatIfItWorksOut #FindYourDailyCalm #MindfulnessPodcast #GuidedMeditation #MentalHealthMatters #SelfCareDaily #PositiveVibesOnly #LetGoOfFear #CalmInChaos #TrustTheTiming #MindfulLiving #PodcastForHealing #DailyReflection #BreatheAndBelieve Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes with a guided meditation to help you release tension, find clarity, and embrace the strength within stillness. Tune in and reclaim your calm, even amidst the quiet. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
In this heartwarming episode of Find Your Daily Calm, we dive into the timeless wisdom of self-care: 'You can’t pour from an empty cup.' Join us as we explore how nurturing our own well-being allows us to show up for others with true compassion and presence. We’ll talk about the three essential layers of replenishment—body, mind, and spirit—and share practical, easy ways to fill each one. This episode is a gentle reminder that taking time for ourselves isn’t selfish; it’s the key to giving our best to the people and causes we care about. So, sit back, take a deep breath, and let’s refill that cup together. #SelfCare #Mindfulness #RefillYourCup #FindYourDailyCalm #MindBodySpirit #MentalWellness #GiveFromAbundance #CompassionateLiving #PodcastHealing #InnerPeace Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each moment with a smile. Join us for a journey into mindful living where laughter is as valuable as focus. It’s time to transform your Mondays from mundane to magical! Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
1 Tranquil Slumber: A Sleep Meditation for the Weary 13:36
13:36 Play Later Play Later Lists Like Liked13:36
Play Later Play Later Lists Like LikedIn "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Daily Deals
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Similar to Find Your Daily Calm
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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