Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Similar to Find Your Daily Calm
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1 You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12
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LikedDaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…
Slow is Smooth & Smooth is Fast
Manage episode 477457095 series 3407360
Content provided by Sel Gaston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sel Gaston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried movement, this session guides you to connect deeply, find ease, and let calm flow through each step of your day. Ready to move forward with purpose and peace?
#MindfulLiving #SlowAndSteady #FindYourCalm #PurposefulPace #MindfulMeditation #InnerPeace #DailyCalm #IntentionalLiving
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817 episodes
ShareManage episode 477457095 series 3407360
Content provided by Sel Gaston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sel Gaston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried movement, this session guides you to connect deeply, find ease, and let calm flow through each step of your day. Ready to move forward with purpose and peace?
#MindfulLiving #SlowAndSteady #FindYourCalm #PurposefulPace #MindfulMeditation #InnerPeace #DailyCalm #IntentionalLiving
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Find Your Daily Calm
1 Enchanting Cello & Poetry: Embrace Serenity with Clíodhna Ní Aodáin 22:23
22:23 Play Later Play Later Lists Like Liked22:23
Play Later Play Later Lists Like Likedn this heartwarming encore episode, let's embark on an enchanting journey with the acclaimed Irish cellist and environmental advocate, Clíodhna Ní Aodáin. 🎶✨ Her music is not only a delight to the senses but also a powerful call to action - to plant 10,000 trees through the harmonious notes of her cello. Clíodhna's Roots: Drawing from classical and improvised music, Clíodhna weaves a unique tapestry of melodies that transports us to another realm. 🌌 With each note, she creates a genre that awakens the soul and evokes the timeless charm of the Otherworld. 🌟 Her love for music and nature intertwines beautifully, nurturing a connection that resonates through every heartfelt performance. Connecting to Nature: As we relish her track "Full Circle - Cellos for Trees," released on Earth Day 2023, let's pause and embrace the sacred bond we share with our planet. 🌍💚 Clíodhna urges us to rediscover the wonder of nature, rekindling a flame of appreciation for the earth beneath our feet. So take a deep breath, and let her music lead you to a place of tranquility and oneness with Mother Nature. A Symphony of Emotions: Prepare to be enchanted, for Clíodhna graces us with a gift of words and music, harmonizing like a symphony of emotions. Her poetic readings, accompanied by the soothing notes of her cello, 📜🎶 create a spellbinding experience that tugs at the heartstrings and uplifts the spirit. 🌹✨ Join us on this magical voyage beyond words, where each melody becomes a brushstroke, painting the canvas of our souls with colors of joy and introspection. 🎨💖 So, close your eyes, surrender to the musical embrace, and let the spirit of Clíodhna's art guide you on this heartwarming adventure. 🌿✨ #MusicMagic #UKListenersFavorite #EnchantingEncounter #CelebrateCello #PoetryandPassion #HealingHarmonies #NatureConnection #SoulfulSerendipity 🌿✨ 🌿✨ #CalmingCello #PoetryMagic #SerenityJourney #EmbraceNature #MusicalEnchantment #SoulfulMelodies #IrishCellist #EarthDayInspiration #MusicForTrees #EnchantingEncore 🌿✨ Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
1 Pawsitive Steps: Mindful Dog-Walking Meditation 10:36
10:36 Play Later Play Later Lists Like Liked10:36
Play Later Play Later Lists Like LikedDiscover the perfect blend of mindfulness, nature, and the company of your furry companion in this episode of "Find Your Daily Calm." Join us for a guided mindfulness meditation practice tailored for those who love walking or spending time with their dogs. #MindfulnessWalks #DogCompanionship #NatureConnection #MindfulWalking #PresentMoment #Awareness #Relaxation #DailyCalm #PeacefulExperience Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
1 Unwind the Mind: A Guided Journey to Overcome Workplace Stress 9:30
9:30 Play Later Play Later Lists Like Liked9:30
Play Later Play Later Lists Like LikedWorkplace anxiety can be overwhelming, but 'Unwind the Mind' is here to help. Join us for a soothing guided journey into a serene garden, where your stresses and worries simply float away. This meditation is specifically designed to help you manage work-related stress and find inner peace amidst the pressures of the workplace. Tune in now and embark on your journey to a calmer, stress-free self. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
To the Version of You That Tried So Hard This is a love letter to the you who kept going. The you who showed up with a trembling voice and a tired heart. The you who gave so much without asking for anything in return. In this deeply personal episode, allow yourself to be seen, held, and honored—for all the invisible effort, all the quiet endurance, all the love you poured out without applause. If no one ever told you that your trying mattered, this is where you’ll finally hear it. You don’t have to carry it all alone anymore. Come home to yourself. #MindfulnessPodcast #FindYourDailyCalm #EmotionalHealing #SelfCompassion #MentalHealthAwareness #YouMatter #GentleReminder #CalmVoices #MeditationPodcast #InnerHealing #BurnoutRecovery #HighlySensitivePerson #HealingJourney #SpiritualWellness #RestIsProductive #TraumaHealing #DearInnerChild #StillYouRise #PodcastForTheSoul #BreatheAndBe #SoothingWords #DailyCalm #CompassionateLiving #SelfLoveJourney #FromHustleToHealing Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
You are not the only one that will benefit from a good night’s sleep. The people you care about will also definitely benefit from your good mood and optimized health coming from a restful quality slumber. We not only want you to feel calmer and relaxed with less anxiety and stress. Find Your Daily Calm also wants you to have the best rest be it a good night’s sleep or a replenishing afternoon siesta. Listen to this episode that will start a series of soothing bedtime poems. Today, you will listen to Pablo Neruda’s Tonight I can Write The Saddest Lines. A love poem written in 1924. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
1 Self-Compassion For When We Judge Ourselves 13:46
13:46 Play Later Play Later Lists Like Liked13:46
Play Later Play Later Lists Like LikedEnhance your mental well-being by addressing self-judgment and self-criticism through our focused #MeditationForSelfCompassion. Often lurking in our subconscious, these thought patterns can go unnoticed, affecting our daily lives. This guided session aims to bring mindfulness to your self-judgments and counterbalance them with an empowering dose of self-compassion. #Mindfulness #SelfCare #EmpowerYourself Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
1 Sweet Slumber Secrets: Unlocking Sleep Hygiene & Bedtime Affirmations 10:00
10:00 Play Later Play Later Lists Like Liked10:00
Play Later Play Later Lists Like LikedDive into the soothing waves of sleep with our latest episode of 'Find Your Daily Calm.' Join us as we explore the tranquil art of sleep hygiene and the power of nightly affirmations. Learn how to craft your own sleep sanctuary and embrace affirmations that guide you into a deep, restorative slumber. It's time to transform your nights and awaken your days with renewed energy. Tune in and let your journey to peaceful sleep begin. #FindYourDailyCalm #SleepHygiene #MindfulSleep #BedtimeAffirmations #RestfulNights #DreamWell #CalmMind #HealthySleep #PodcastLife #MindfulnessJourney Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set the tone for a tranquil and fulfilling Monday. Discover the art of embracing the present moment, cultivating inner peace, and radiating positivity and kindness. Awaken your boundless energy and belief in your capabilities as you release what no longer serves you. As the week unfolds, carry these affirmations with you, attracting success, abundance, and gratitude into your life. Let "Find Your Daily Calm" be your companion in finding tranquility and inspiration amidst the chaos of the world. #FindYourDailyCalm #MondayAffirmations #SereneMonday #CalmStartOfWeek #MondayMotivation #PositiveAffirmations #MindfulnessMonday #DailyInspiration #WeeklyIntentions #TranquilJourney #SelfDiscovery #MondayMindset #AffirmationMondays #WeeklyAffirmations #InspiringStart #MondayPositivity #InnerPeace #GratitudeJourney #EmbraceThePresent #WeeklyGuidance #ManifestingDreams Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
1 The Eye Of The Storm: Managing Urgent Demands Meditation 11:11
11:11 Play Later Play Later Lists Like Liked11:11
Play Later Play Later Lists Like LikedIn the midst of life's relentless whirlwind, find your sanctuary of serenity with "The Eye of the Storm." This unique meditation session is designed for those who face the daily dance of demands, seeking a moment of peace amidst the chaos. Join us as we journey into the heart of tranquility, where you'll learn to anchor yourself in a calm, centered state, even when the world around you is in a rush. Through guided imagery and mindful breathing, "The Eye of the Storm" offers a practical approach to managing stress, providing tools to transform urgent pressures into opportunities for composure and clarity. Whether you're navigating a tight deadline, a bustling household, or the simple complexities of daily life, this session is your key to maintaining balance and inner peace. Perfect for beginners and seasoned meditators alike, "The Eye of the Storm" is more than a meditation—it's a lifeline to mindful living. Subscribe to our podcast, "Find Your Daily Calm," and join us on a transformative journey to discover how you can remain poised and graceful, even when life feels like a tempest. Embrace the power of calm and see how it revolutionizes your response to life's urgent demands. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
1 Easing Worries: A Guided Meditation for Inner Peace and Tranquility 10:40
10:40 Play Later Play Later Lists Like Liked10:40
Play Later Play Later Lists Like LikedDive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility #GuidedMeditation #StressRelief #Mindfulness Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
Explore the transformative power of embracing diverse spiritual practices in 'Unity in Diversity – The Calm of Tolerance.' This episode delves into the rich tapestry of global spiritual traditions, from the melodic calls to prayer in Dubai and Indonesia to the harmonious choirs of Catholic Mass and the resonant echoes of meditation singing bowls. Join us on a journey to discover how tolerance and understanding can bridge differences, fostering a deeper sense of calm and unity. Tune in to uncover the beauty of varied paths to peace and how they contribute to the symphony of human connection. #Mindfulness #SpiritualDiversity #Tolerance #InnerPeace #Podcast Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
1 Bedtime Affirmations for a Deep & Peaceful Sleep 10:48
10:48 Play Later Play Later Lists Like Liked10:48
Play Later Play Later Lists Like LikedDrift into a peaceful night's sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the stress of the day and embrace tranquility. Each affirmation is designed to foster positive thoughts, encourage relaxation, and promote restful sleep. Let these affirmations be your nightly ritual for unwinding and finding calm. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As you relax into a state of deep calm, you'll visualize these guides surrounding you with a warm, protective light, helping you release fears and embrace clarity. Whether you seek comfort in their presence or simply wish to reflect on the qualities they represent, this meditation invites you to explore the peaceful support that is always available to you. Perfect for anyone looking to find a sense of direction, peace, and connection in their daily life. Read less Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been proven by numerous studies to alleviate feelings associated with being lonely and improve general well-being to a significant extent. Be soothed and calmed in this guided meditation. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Find Your Daily Calm
Hardship doesn’t always come to break us—it comes to shape us. In this guided reflection, we explore how struggle can be a silent artist, carving strength, empathy, and presence into our lives. If you're facing something heavy, let this episode be a gentle reminder: you are not being ruined. You are being refined. 🎧 Take this moment. Breathe with me. Let the sculptor do its quiet work. #FindYourDailyCalm #MindfulLiving #GuidedMeditation #Resilience #HealingJourney #MentalWellness #InnerStrength #MindfulnessPodcast #SpiritualGrowth #EmotionalHealing #DailyReflection #SelfCareDaily #MeditationPractice #GrowthMindset #YouAreNotAlone #StruggleToStrength #FromPainToPurpose #HardshipToHealing #CalmInTheStorm #StillnessWithin Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Similar to Find Your Daily Calm
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Developing Mental Strength for Peak Performance
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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