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The 3 Different Training Phases of Transformation
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Today im talking about the 3 different training phases that are needed to have a complete transformation that withstands the test of time...way past you losing the weight. We all begin at ground zero in our goals, something drives that desire to initially move towards our goals...but do we actually want it bad enough to move past the transition period?? The point of which matters most for the sustainability. Listen in to this episode to find out how you can get past the point of your journey that gets hard and adaptive. Look no further and get started at www.beafoxylady.com and take on 5 days of training with me to teach you specifically the path that transforms doazens every year at ifox fitness! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourfoxpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/findyourfoxpodcast/support
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