The Importance of Routines, Stress Management & Sleep for 1st Responder Wives

Find Your Fox Podcast

I'm going to get real here with you and talk about the cycle of regurgitated information that's keeping us all sick, worried, and poor on sleep, and most of all...unable to fit everything into a days time. Constantly playing catch up?? I get that, lets get you unstuck! Our infamous Foxy Lady Journal to get you in the habit of your best control LED candles to set your AM/PM routine mood How has having a routine or a way to manage your stress and worries helped you develop your best wellness and mindfulness to live your 1st responder lifestyle? We would love to have you share here! Ready to Armor up your nutrition? Get started here and get 6 weeks free of the Total Fox Strength club as a bonus for a limited time! Join our team of bikini, wellness, and figure bodybuilders who are an up and coming team known for overcoming the challenges of being in the military, or any service based job while balancing the importance of family while working towards the ultimate accomplishments here schedule a free application to see if you are a great fit to bring on to our dedicated team of athletes! We are re-setting the stage for women who otherwise feel they don't have the support they need to thrive in a competitive space! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourfoxpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/findyourfoxpodcast/support