Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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228: You Don't Have to Feel Ready to Begin
Manage episode 489244629 series 2430342
Content provided by The SPARK Initiative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The SPARK Initiative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Find Your SPARK Podcast, Nicole shares a powerful realization: you don’t have to feel a certain way to take action. She dives into the idea that while emotions are natural and ever-changing, focusing too much on the unhelpful ones can hold us back. Nicole explains that waiting to feel motivated or "ready" isn’t necessary—you’re capable of doing hard things even when it doesn’t feel that way. Once you recognize the power of your SPARK, you’ll see that action is possible no matter your emotional state.
231 episodes
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Manage episode 489244629 series 2430342
Content provided by The SPARK Initiative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The SPARK Initiative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Find Your SPARK Podcast, Nicole shares a powerful realization: you don’t have to feel a certain way to take action. She dives into the idea that while emotions are natural and ever-changing, focusing too much on the unhelpful ones can hold us back. Nicole explains that waiting to feel motivated or "ready" isn’t necessary—you’re capable of doing hard things even when it doesn’t feel that way. Once you recognize the power of your SPARK, you’ll see that action is possible no matter your emotional state.
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Similar to Find Your Spark
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
The extraordinary and hidden histories behind everyday objects and actions
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
