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#17: Embracing the Mind Body Soul Connection
Manage episode 482504015 series 3641724
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In this episode, Mary Clavieres shares how embracing the mind body soul connection can transform your life. She explains the importance of getting out of your head, tuning into your body, and connecting with your soul to achieve greater alignment and fulfillment. Mary offers practical ways to start noticing and shifting negative thought patterns, the value of listening to your body’s signals, and tips for strengthening your mind body soul connection every day.
Key Highlights:
- The mind body soul connection is about moving from constant thinking to tuning into your body and aligning with your soul’s wisdom.
- Most people operate from the mind and fall into repetitive, often negative thinking—which blocks true alignment.
- Reframing thoughts and practicing self-awareness helps build a healthier mind body soul connection.
- Listening to your body and prioritizing practices like breathwork or meditation can help you get out of your head.
- Strengthening your mind body soul connection is an ongoing journey that brings clarity, joy, and purpose.
🎯 Reflection Invitation:
Where are you in your own mind body soul connection journey? Take time to notice and reflect.
If this episode resonates, please share it with a friend. The more we support each other, the brighter life becomes.
Connect with Mary here:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres
Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance.
I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.
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