))
Episode 374: How to Change Your Mood Instantly
Manage episode 366874157 series 3430480
Content provided by Stu Massengill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stu Massengill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever felt like you're stuck in a negative mood and can't seem to shake it off? In this episode of the Finding Direction podcast, I share valuable tips on how to change your mood instantly and improve your focus and physiology to achieve better results in life. I emphasize the importance of focusing on positive thoughts and engaging in physical activity to improve mood and mental health. I provide practical ways to use physiology to change your mood instantly, such as going for a walk, engaging in physical activity you enjoy, and listening to your favorite songs. Learning this skill can be a powerful tool in all areas of life, and I encourage you to give yourself grace and keep practicing until you can change your mood instantly. Tune in to this episode to learn how to take control of your mood and achieve your goals.
What We Discuss:
Introduction [00:00:00] Stu welcomes listeners to the Finding Direction podcast and introduces the topic of changing mood instantly.
Importance of Focus [00:03:12] Stu discusses the importance of focusing on positive thoughts and shifting focus away from negative thoughts to improve mood and achieve better results in life.
Using Your Body [00:08:47] Stu talks about the importance of engaging in physical activity to improve mood and mental health, and how motion equals emotion.
How to improve your mood [00:09:50] Stu discusses the importance of physical activity, such as going for a walk or engaging in a physical activity you enjoy, to improve mood and mental health.
Quick fix to change your mood [00:12:32] Stu shares a quick fix to change your mood instantly by putting on your favorite song and jamming out to it for 10-15 minutes.
Practice changing your mood [00:14:28] Stu encourages listeners to practice changing their mood by focusing on positive thoughts and engaging in physical activity, and to give themselves grace as they learn this new skill.
Episode Resources:
Stu’s IG - @stumassengill
Finding Direction Instagram - (Profile)
400 episodes
Share
