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Episode 387: Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer
Manage episode 373857896 series 3430480
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Dr. Greg Hammer is a professor at Stanford University School of Medicine, a pediatric intensive care physician, a pediatric anesthesiologist, and author.
In this episode, we talk about:
◾️How Dr. Hammer’s love for stars turned into love for medicine.
◾️What the vagus nerve is in your body, and how to use it to reduce stress in your life.
◾️Dr. Hammer’s 4-step GAIN method to have more happiness and peace in your life.
greghammermd.com
400 episodes
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