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Great Running Gear for Beginners
Manage episode 287093812 series 2892606
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Whether you are just starting a running or walking program, are coming back from a long break, or even if you are a regular runner now, join me as I share my hard-won tips for how to stay comfortable out on the run!
Do you have any running gear must-haves that I missed? Share them with me! You can leave a comment on the show notes or email me at [email protected]
For links to everything discussed on the show, check out the show notes at https://FindingFinishLines.com/32
Join us in our new Facebook group at We Are Finding Finish Lines. I can't wait to meet you!
For more Finding Finish Lines, follow on:
Facebook: https://www.facebook.com/FindingFinishLines/
Instagram: https://www.instagram.com/findingfinishlines/
Until next time, carry on, woman of valor!
Chapters
1. Great Running Gear for Beginners (00:00:00)
2. Don't fall for gear analysis paralysis (00:03:00)
3. Running shoes (00:04:59)
4. Running socks (00:10:58)
5. Pants and skirts (00:15:56)
6. Sports bras (00:19:58)
7. Hats, visors & sunglasses (00:21:50)
8. Garmin (00:24:04)
9. Hydration (00:25:23)
10. Gum. Yes gum. It's that important to me. (00:29:00)
11. Lube (00:29:45)
44 episodes
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