Are You in a Cult? Recognizing the Subtle Signs of Manipulation

Finding Harmony Podcast

Harmony Slater and Russell Case sit down with Tonya Ridings, a trauma therapist and Kundalini yoga teacher, to explore the often-overlooked dynamics of high-control groups, cult-like communities, and spiritual bypassing. Tonya shares her deep knowledge of somatic psychotherapy, religious trauma, and the subtle ways manipulation can creep into even well-meaning spiritual spaces.

What You’ll Learn in This Episode:

✅ How trauma leads people into high-control environments

✅ The subtle manipulation tactics used in spiritual communities

✅ The fine line between dedication and coercion

✅ Red flags that indicate a group may be controlling or cult-adjacent

✅ How to reclaim personal autonomy after leaving a high-control environment

✅ The role of somatic healing in processing trauma

About Our Guest:

Tonya Ridings is a therapist specializing in trauma healing, particularly in the context of high-control religious and spiritual environments. With over 35 years of experience, she integrates somatic therapy, psychology, and yoga to help individuals reclaim their autonomy and inner wisdom.

Connect with Tonya:

🌍 Website: TonyaRidings.com

📸 Instagram: @TonyaRidings

Connect with Harmony:

Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session

Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz!

Connect with Us (We love to hear from you!)

• Harmony Slater's Website: http://harmonyslater.com
• Finding Harmony Community
• https://harmonyslater.com/harmony-slater-coaching
• Find Harmony on Instagram⁠
• Follow the Finding Harmony Podcast on IG
• ⁠Two Minute Breathwork Session⁠

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
FIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/

FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/
FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin
JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0

Find your Spiritual Entrepreneur Archetype! Take the Quiz!
BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/