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Facing Life’s Triggers: Achieving Inner Peace Through Self-Reflection

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Manage episode 463558529 series 2987329
Content provided by Harmony Slater. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harmony Slater or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this profound and deeply personal episode of the Finding Harmony Podcast, Harmony and Russell are joined once again by Hector Marcel, president of the Three Jewels Tibetan Center in New York City, meditation teacher, and Buddhist practitioner. Together, they explore the transformative power of self-reflection, the inevitability of life’s challenges, and how death meditation can help us embrace life and loss with clarity and compassion.

Hector shares wisdom from his decades of Buddhist practice, offering a fresh perspective on grief, pre-grieving, and the spiritual tools that allow us to navigate the chaos of modern life with grace. From the files of our mind to the crabs-in-a-bucket metaphor, this conversation will encourage you to shift your perspective and plant the seeds of peace and resilience.

Topics discussed in this episode include:

  • How our perceptions shape our reality and why managing “mind files” is key to self-awareness.
  • The art of pre-grieving and how death meditation can transform our approach to life and loss.
  • Navigating controversies in spiritual communities and finding your personal truth amid collective judgment.
  • The power of karma and compassion to heal our relationships with ourselves and others.
  • The role of meditation in cultivating an observer mind to rise above life’s triggers.

Special Invitation:

Join Harmony and Russell in Gothenburg, Sweden, this March for a transformative 10-day yoga journey, blending traditional asana, meditation, and deep esoteric exploration. Spaces are limited, so visit harmonyslater.com or connect with Harmony on Instagram @harmonyslaterofficial to reserve your spot.

Connect wi Hector Marcel:

On Instagram: https://www.instagram.com/wakeupist/

Three Jewels: https://www.threejewels.org/

Connect with Harmony!

Find your Spiritual Archetype!

Connect with Us (We love to hear from you!)

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
FIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/

FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/
FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin
JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0

Find your Spiritual Entrepreneur Archetype! Take the Quiz!
BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
  continue reading

267 episodes

Artwork
iconShare
 
Manage episode 463558529 series 2987329
Content provided by Harmony Slater. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harmony Slater or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this profound and deeply personal episode of the Finding Harmony Podcast, Harmony and Russell are joined once again by Hector Marcel, president of the Three Jewels Tibetan Center in New York City, meditation teacher, and Buddhist practitioner. Together, they explore the transformative power of self-reflection, the inevitability of life’s challenges, and how death meditation can help us embrace life and loss with clarity and compassion.

Hector shares wisdom from his decades of Buddhist practice, offering a fresh perspective on grief, pre-grieving, and the spiritual tools that allow us to navigate the chaos of modern life with grace. From the files of our mind to the crabs-in-a-bucket metaphor, this conversation will encourage you to shift your perspective and plant the seeds of peace and resilience.

Topics discussed in this episode include:

  • How our perceptions shape our reality and why managing “mind files” is key to self-awareness.
  • The art of pre-grieving and how death meditation can transform our approach to life and loss.
  • Navigating controversies in spiritual communities and finding your personal truth amid collective judgment.
  • The power of karma and compassion to heal our relationships with ourselves and others.
  • The role of meditation in cultivating an observer mind to rise above life’s triggers.

Special Invitation:

Join Harmony and Russell in Gothenburg, Sweden, this March for a transformative 10-day yoga journey, blending traditional asana, meditation, and deep esoteric exploration. Spaces are limited, so visit harmonyslater.com or connect with Harmony on Instagram @harmonyslaterofficial to reserve your spot.

Connect wi Hector Marcel:

On Instagram: https://www.instagram.com/wakeupist/

Three Jewels: https://www.threejewels.org/

Connect with Harmony!

Find your Spiritual Archetype!

Connect with Us (We love to hear from you!)

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
FIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/

FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/
FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin
JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0

Find your Spiritual Entrepreneur Archetype! Take the Quiz!
BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
  continue reading

267 episodes

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