Embrace Holistic Health: Small Steps To Transform Your Life

#Fitness #Mental Health #Wellbeing #Social Isolation #Maronite #HSH Initiative #Resilience #Spiritual Beings #Mental

1:03:29

Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

Finding Sanctuary « »
Embrace Holistic Health: Small Steps to Transform Your Life - Berta Azzi

about a year ago 32:15

MP3•Episode home

About the Guest:

Berta Azzi is a distinguished holistic health coach and nutritionist with a rich history in the wellness industry. Over her expansive career, Berta has transformed her personal health journey into a professional mission to empower others. With expertise in holistic approaches to wellness, she emphasizes the integration of mind, body, and soul in achieving optimal health. Berta is also a Pilates instructor and has an extensive background in counseling. She is the founder of Bellator Wellbeing, a platform dedicated to nurturing individual health through personalized holistic strategies.

Key Takeaways:

Holistic health considers the mind, body, and spirit as a cohesive unit and focuses on individual-led strategies for health improvement.
Small, mindful lifestyle changes can have significant impacts on overall health, challenging the notion that complex problems need complex solutions.
Listening to one's innate wisdom is key in recognizing what truly benefits one's health, rather than blindly following generalized health trends.
A safe space and the support of a health coach offer invaluable insight into personal health narratives and encourage sustainable lifestyle adjustments.
Taking time for self-care, rest, and reflection counterbalances the culturally ingrained glorification of busyness, enhancing both physical and mental well-being.

Notable Quotes:

"Health and wellbeing go beyond just a diet; it goes on to look at you as a whole person." - Berta Azzi
"Our body is made up of systems that rely on each other... when one system is off, it affects the others." - Berta Azzi
"You are the expert in you; you know what's wrong; you know what the solutions are." - Berta Azzi
"Even complex health issues can be addressed with simple changes and choices." - Debbie Draybi
"Don't compare yourself to other people... be in touch with yourself." - Berta Azzi

Resources:

Berta Azzi's Website: Bellator Wellbeing

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - https://hshl.org.au/blog/

40 episodes

Embrace Holistic Health: Small Steps to Transform Your Life - Berta Azzi

Finding Sanctuary

published about a year ago

MP3•Episode home

About the Guest:

Key Takeaways:

Holistic health considers the mind, body, and spirit as a cohesive unit and focuses on individual-led strategies for health improvement.
Small, mindful lifestyle changes can have significant impacts on overall health, challenging the notion that complex problems need complex solutions.
Listening to one's innate wisdom is key in recognizing what truly benefits one's health, rather than blindly following generalized health trends.
A safe space and the support of a health coach offer invaluable insight into personal health narratives and encourage sustainable lifestyle adjustments.
Taking time for self-care, rest, and reflection counterbalances the culturally ingrained glorification of busyness, enhancing both physical and mental well-being.

Notable Quotes:

"Health and wellbeing go beyond just a diet; it goes on to look at you as a whole person." - Berta Azzi
"Our body is made up of systems that rely on each other... when one system is off, it affects the others." - Berta Azzi
"You are the expert in you; you know what's wrong; you know what the solutions are." - Berta Azzi
"Even complex health issues can be addressed with simple changes and choices." - Debbie Draybi
"Don't compare yourself to other people... be in touch with yourself." - Berta Azzi

Resources:

Berta Azzi's Website: Bellator Wellbeing

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - https://hshl.org.au/blog/

40 episodes

#Fitness #Mental Health #Wellbeing #Social Isolation #Maronite #HSH Initiative #Resilience #Spiritual Beings #Mental

All episodes

Finding Sanctuary

1
Beyond Perinatal Loss: Finding Hope and Healing - Pamela Chedid 33:03

7 days ago33:03

33:03

Key Takeaways: The Power of Faith: Pamela Chedid emphasizes how her faith in Christ helped her carry the burden of grief after the loss of her child. Writing as Therapy: Through writing, Pamela found solace and a means to process her emotions, leading to the creation of her poetry book. Honor and Memory: Remembering and honoring lost loved ones through personal rituals and sharing stories aid in the healing journey. Support Networks: A strong, caring network of family, friends, and professionals is crucial during times of loss and grief. Grief is Personal and Complex: Pamela shares her experience of handling grief as an ongoing process, not confined to a specific timeline or method. Notable Quotes: "Everybody experiences something in their life that profoundly changes them. And for me, it was the stillbirth." "I actually wanted to write her a poem when I first started reading my poetry. And believe it or not, it was one of the last ones I wrote." "It was the most terrible day ever, but I got through it. Everybody who saw me after, even in the days after and the day of the funeral, commented on how calm I seemed. I mean, of course I was crying and I was heartbroken, deeply heartbroken." "The one thing that I would advise them to do is to mention their name, remember the name of the child, and don't brush it under the carpet. Don't try and, you know, push it away. We actually want to talk about it." "If you have a friend who has had any kind of pregnancy loss, even if they didn't have a stillborn and they had a miscarriage, remember that. Honor that. Because it's just food for the soul really when you, when you receive a message like that, you think, oh, you know, her memory lives on." For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
Getting Real About Antidepressants 28:56

21 days ago28:56

28:56

The content of this podcast is intended for general information purposes only and does not take into account individual circumstances. It is not a substitute for personal medical or therapeutic advice. Please consult your GP, therapist, or another qualified health professional for guidance tailored to your specific needs. Key Takeaways: Holistic Approach to Mental Health : Combining medication with therapy and spiritual practices offers the most effective path to mental well-being. Stigma in Faith-Based Communities : Addressing mental health in religious contexts often involves tackling stigma and misconceptions, emphasising that seeking help is a sign of strength, not weakness. Pharmaceutical Insight : Antidepressants can serve as an essential tool, not a lifelong crutch; they enable patients to engage more effectively in therapy and ultimately aim towards gradual reduction in dosage. Balance and Risk Management : Therapy and medication should be seen as a dynamic balance; potential side effects require careful management in consultation with healthcare professionals. Importance of Community Support : Having a supportive network or "buddy" system can be instrumental during challenging periods of mental health treatment. Notable Quotes: "It's like breaking your leg and being put in a cast. The medication comes in to help lift your moods, so that therapy can start working." — Jony Raad "Suffering in silence is a sign of strength in some eyes, but having a voice and sharing is the real strength." — Debbie Draybi "Whether it’s religion or a belief in a greater power, it helps people through tougher times, especially with addiction." — Eddie Reaiche "There’s more to healing than just medication—it’s about combining mind, body, and soul approaches." — Jony Raad "Your mental health matters to us, and seeking out help is not a weakness." — Debbie Draybi For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
Embrace Holistic Health: Small Steps to Transform Your Life - Berta Azzi 32:15

5 weeks ago32:15

32:15

About the Guest: Berta Azzi is a distinguished holistic health coach and nutritionist with a rich history in the wellness industry. Over her expansive career, Berta has transformed her personal health journey into a professional mission to empower others. With expertise in holistic approaches to wellness, she emphasizes the integration of mind, body, and soul in achieving optimal health. Berta is also a Pilates instructor and has an extensive background in counseling. She is the founder of Bellator Wellbeing, a platform dedicated to nurturing individual health through personalized holistic strategies. Key Takeaways : Holistic health considers the mind, body, and spirit as a cohesive unit and focuses on individual-led strategies for health improvement. Small, mindful lifestyle changes can have significant impacts on overall health, challenging the notion that complex problems need complex solutions. Listening to one's innate wisdom is key in recognizing what truly benefits one's health, rather than blindly following generalized health trends. A safe space and the support of a health coach offer invaluable insight into personal health narratives and encourage sustainable lifestyle adjustments. Taking time for self-care, rest, and reflection counterbalances the culturally ingrained glorification of busyness, enhancing both physical and mental well-being. Notable Quotes: "Health and wellbeing go beyond just a diet; it goes on to look at you as a whole person." - Berta Azzi "Our body is made up of systems that rely on each other... when one system is off, it affects the others." - Berta Azzi "You are the expert in you; you know what's wrong; you know what the solutions are." - Berta Azzi "Even complex health issues can be addressed with simple changes and choices." - Debbie Draybi "Don't compare yourself to other people... be in touch with yourself." - Berta Azzi Resources: Berta Azzi's Website: Bellator Wellbeing For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
The Power of Community in Creative Industries - Dodie Jay and George John 37:40

7 weeks ago37:40

37:40

Resources: George John Photography on Instagram Dodie Jay Hair on Instagram About the Guests: Dodie Jay: Dodie Jay is a renowned hairstylist in the wedding industry, known for her authentic and candid approach to her craft. With a commitment to building her clients' self-esteem, Dodie has crafted a career that balances personal passion and professional excellence. Her journey has been marked by resilience, having triumphed over personal health challenges, and she now shares her expertise with a curated list of clients and a dedicated team. George John: George John is a highly respected photographer who specializes in capturing weddings and other significant life moments. Known for his ability to blend authenticity with artistry, George has built a successful career by prioritizing client relationships and creating beautiful, timeless images. His approach is deeply rooted in understanding the unique expectations of each wedding couple, ensuring their special day is beautifully preserved in photographs. Key Takeaways: The role of community and support networks is crucial in managing mental health within high-pressure industries like weddings. Personal challenges can lead to profound personal and professional growth, as exemplified by Dodie's experience overcoming cancer. Maintaining authenticity in client interactions fosters trust and long-term success in the service industry. Balancing personal boundaries helps manage the intense demands of creative professions. Building a positive team culture and treating colleagues well can significantly enhance professional satisfaction and client outcomes. Notable Quotes: "As individuals, we definitely have roles that require pressure... I wouldn't be able to do that without the support system that I have." "Recovering from cancer was harder than having cancer." "It's pressure that seems like a lot from the outside, but we are fortunate enough to be distracted by everything else." "I think communication and education are two really important things with any service based transaction." "My biggest blessing is that truly, it doesn't feel like I'm working." For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
Celebrating Milestones: Jade El- Choueifati and Finding Balance 30:21

9 weeks ago30:21

30:21

About the Guest: Jade El-Choueifati is a seasoned Master of Ceremonies who has emceed numerous prominent events throughout Sydney. He is well known for his event management and charisma and specialises in coordinating weddings and celebrations within the Maronite community. His focus on fostering community spirit and emphasising the deeper significance of matrimonial celebrations highlights his dedication to creating memorable and heartfelt experiences. Besides his professional achievements, Jade is deeply rooted in his faith, considering his work a vocation. Key Takeaways: The Importance of Community : Milestone celebrations like weddings and baptisms offer a unique opportunity for family and friends to come together, enhancing community bonds and contributing to individual happiness. Managing Expectations : Navigating the pressures of social media and external opinions is essential in maintaining joy and authenticity during significant events. Preparation Beyond the Day : Emphasising the significance of spiritual and emotional preparation over material concerns can establish a more resilient foundation for marriage. Dealing with Family Dynamics : Understanding and respecting family roles and expectations while focusing on mutual growth as a couple is crucial in managing the complexities of marital unions. Notable Quotes: "The grandeur of celebration isn't in the event itself, but in what it represents." - Jade El-Choueifati "Witnessing the joy and community of milestones can be a truly uplifting experience." - Monsignor Shora "I try and make sure that I'm the one that's always at a good level of being relaxed." - Jade El-Choueifati "Sometimes parents need time to let go; recognising this helps build a harmonious future." - Monsignor Shora For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
From Stage to Page: Anthony Salame’s Comedy and Kids Book Journey 27:45

11 weeks ago27:45

27:45

Key Takeaways: Anthony Salame has successfully merged his love for comedy with his deep-rooted faith, creating content that is both entertaining and enriching. His children's books aim to simplify and communicate complex values in an accessible way for young minds. Comedians often face mental health challenges, and Anthony emphasizes the importance of a strong faith foundation to navigate these struggles. The discussion underscores the powerful role of humor in enhancing well-being and encouraging interpersonal connections. Notable Quotes: "When you're speaking to people purely just to make them laugh and bring them joy, it's very rewarding." "The joy I received from hearing parents... that is more rewarding than anything." "If we're trying every single day just to get a little bit better, we can all kind of pat ourselves on the back." "God doesn't leave us. Never, not for a second." "My command is this: to love one another as I've loved you." Resources: Anthony Salame on Instagram Anthony's children's books available on Amazon His publishing company - jcbook.co Join us for more enriching discussions in the upcoming episodes of "Finding Sanctuary," as we continue to explore the transformative power of faith and humor. Listen to the full episode to delve deeper into Anthony Salame's inspiring journey and be sure not to miss future episodes filled with valuable insights and uplifting stories. For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
2024 Reflections: Growth, Gratitude, and Community Connection 25:05

20 weeks ago25:05

25:05

Key Takeaways: The "Finding Sanctuary" podcast invites community members to share their voices, effectively breaking the silence on mental health issues. Hosting the podcast provides personal growth and deeper connections for both the hosts and the listeners. Special guests bring new insights into episodes, enriching conversations with their unique perspectives. Workshops following episodes allow for further community engagement and practical applications of podcast themes. The enduring message of forgiveness, mindfulness, and holistic health is central to the podcast's most popular episodes, resonating deeply with its audience. Notable Quotes: "You bring a voice to suffering, you normalize it, you share it in a way that's meaningful." - Debbie Draybi "In some things it's helped me save time. So to me, that was something good." - Monsignor Shora "It's safe. I think that the podcast feels like a safe way to start introducing some of these very... can be very heavy topics..." - Natalie Moujalli "God has placed every one of us in different spaces. There is a higher purpose for this." - Derrick Yeoh "You pull over and you listen to us and you give us, you know, your time and you're so curious about the conversations." - Debbie Draybi For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
Beyond Presents: Redefining the Spirit of Christmas Through Generosity - Helena Roumanus 35:51

21 weeks ago35:51

35:51

About the Guest: Helena Roumanus : Helena Roumanus is very involved in community service and is known for her passionate commitment to helping those in need. She has been instrumental in organizing charitable activities, particularly around Christmas, where she engages friends and family to support young mothers and children in crisis shelters. Helena is a dedicated wife and mother of four, balancing her family responsibilities with her community endeavors to uplift and support those less fortunate. Key Takeaways: Transformative Charity : Helena Roumanus shares how she shifted her family's Christmas tradition from receiving multiple gifts to donating to crisis shelters for young mothers, highlighting the positive impact of focused community efforts. Gratitude as Action : The episode emphasizes not just being thankful but acting on that gratitude by giving back to those less fortunate, making a difference in their lives. Community Involvement : By rallying friends and family, Helena created a ripple effect, showing how collective small efforts can lead to significant change. Conversations with Children : Helena uses these charitable activities to open dialogues with her children about social issues, helping them grow empathetic and aware. Mindful Pause in Festive Rush : The discussion encourages listeners to pause during the busy holiday season, reflecting on how they can contribute positively to their community. Notable Quotes: "If it's for the kingdom, you gotta say yes." – Helena Roumanus "You can't practice gratitude at top speed." – Helena Roumanus "Having a roof over your head is a privilege." – Helena Roumanus "I want to be part of the conversation too." – Helena Roumanus "It's important that our kids know that we're doing this too." – Helena Roumanus For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
Integrating Faith and Psychology for Holistic Mental Health Healing - Dr. Greg Bottaro 32:40

22 weeks ago32:40

32:40

About the Guest: Dr. Greg Bottaro is a Catholic psychologist and the founder of the Catholic Psych Institute. Based in the United States, Dr. Bottaro integrates Catholic philosophy and theology with contemporary psychology to address mental health issues. He is passionate about aligning spiritual and scientific approaches to enrich lives affected by psychological struggles. Dr. Bottaro has extensively explored themes of happiness, suffering, and identity through both his institute and his podcast, "Being Human." Key Takeaways: Integrating faith, science, and reason can create a comprehensive approach to mental health, offering deeper insights into human nature and behavior. Modern psychological challenges, such as the effects of social media, highlight the need for an inclusive philosophical foundation in mental health care. Developing a strong spiritual and philosophical identity is crucial in overcoming personal and societal challenges. Psychology can benefit from incorporating a spiritual dimension, as practitioners recognize their role as instruments of healing. Social initiatives to counteract negative technological impacts, like banning kids' access to social media, can support a healthier developmental environment. Notable Quotes: "All truth is derived from the same source of truth, and there's a unity to all truth." – Dr. Greg Bottaro "If we had a philosophical foundation, we won't have to experiment first to see if something doesn't work." – Dr. Greg Bottaro "We are accountable to the maker." – Natalie Moujalli "Psychology is like the X-ray in the MRI. We get to see what's happening." – Monsignor Shorah "The body makes the invisible visible." – Dr. Greg Bottaro Resources : Catholic Psych Institute : www.catholicpsych.com Being Human Podcast : Explore more episodes and insights from Dr. Greg Bottaro. " Anxious Generation" by Jonathan Haidt : A book exploring the impact of screens and social media on today's youth. For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
The Impact of Forgiveness on Ourselves and Our Relationships 35:36

24 weeks ago35:36

35:36

Key Takeaways: Forgiveness as a Choice: Leila advocates that forgiveness is a conscious decision to let go of anger and bitterness, promoting personal and communal healing. Community Support: Emphasizing the role of community, Leila describes how collective support can facilitate healing and reconnection, outstretching the isolation caused by grief. Strength in Vulnerability: Leila’s openness about her grief underscores the strength found in vulnerability, inviting others to embrace their pain as a path to healing. Building Legacy Through Forgiveness: Forgiveness not only transforms personal circumstances but also creates a lasting impact that can influence future generations. Spiritual and Emotional Connection: The episode highlights the intersection of mind, body, and spirit in the healing process, as demonstrated in Leila’s journey. Notable Quotes: "Forgiveness is a sign of strength, not a sign of weakness." "Holding on to a grudge and anger is not worth it; life is too short." "Forgiveness is for the forgiver more than the forgiven." "Love is when you love someone with their imperfection." "Having an unforgiving heart is like drinking poison and hoping the other person will die." Resources: Visit the i4give website to learn more about Leila’s advocacy and how you can get involved. Article written on the Abdallah family and i4give day Engage with the "i4give" initiatives on social media to stay updated on events and resources. For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
The AI Era: The positives and pitfalls of artificial intelligence - George Khouri 32:42

26 weeks ago32:42

32:42

Key Takeaways: Artificial Intelligence Overview : AI is fundamentally about simulating human intelligence through machines, enabling smarter decision-making processes in our everyday lives. Technology Adoption : Effective change management is crucial in technology projects, ensuring smoother transitions and stronger stakeholder engagement. Potential of AI : AI offers vast opportunities for improving life quality, from automating repetitive tasks to enhancing learning experiences and mental health services. Balancing Risks : Users of AI must find a balance to avoid overreliance and ensure authenticity in personal and professional engagements. Human Connection : Despite the digital advances, genuine human interactions hold irreplaceable value, underscoring the need for responsible technology use. Notable Quotes: "AI should be about augmenting what we do, not replacing it." "Technology can improve the way we do things. It's about embracing it, not fearing it." "Artificial intelligence is in development... it's part of our lives every day." "I'll always be a father and a husband first... nothing will ever replace that." "We need to tread lightly with AI but also celebrate our humanity." For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
Physical and Nutritional Health and How it Impacts Our Mental Health 24:46

28 weeks ago24:46

24:46

Key Takeaways: Holistic Health Over Aesthetics: Prioritize mental wellness and emotional health through exercise, as physical fitness provides measurable psychological benefits. Moderation in Nutrition: Mindful eating and balanced nutrition directly impact mental health, with serotonin production closely linked to our dietary choices. Community and Connection: Engagement in group exercises or shared physical activity promotes mental well-being by fulfilling humans' intrinsic needs for connection and interaction. The Power of Routine: Regular physical exercise and nutritional discipline instill perseverance, echoing spiritual growth practices. Love Your Body: Embrace and cherish the body you have as a unique gift, which is crucial for maintaining mental and physical health. Notable Quotes: "You literally are what you eat; most of our serotonin is produced in our gastrointestinal tract." - Buddy Bou Francis "Doing difficult things make hard things easier." - Buddy Bou Francis "You can't heal a body you hate. Showing your body grace is the deepest of medicine." - Paraphrase from Dr. Will Cole referenced by Natalie Moujalli "Exercise is not just a physical release but a clearing of brain fog, allowing for problem-solving and clarity." - Buddy Bou Francis "Taking care of our body is about stewardship; our bodies are a gift from God." - Monsignor Shora For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
Redefining Identity Through Cross-Cultural Lens - Mental Health Series Pt3 27:42

35 weeks ago27:42

27:42

Blog post for this episode - Tap here! Key Takeaways: Importance of Community Engagement : Engaging community members in creating mental health services ensures that these services are relevant and effective. Power of Connection : Authentic connections within the community can provide profound support and help individuals feel less isolated in their struggles. Role of Culture in Mental Health : Understanding the cultural context is crucial in providing effective mental health support. Holistic Approach to Well-being : Addressing mental health involves looking at the whole person, not just diagnoses or labels. Intentionality in Support : Offering genuine support requires being present for others without trying to fix their problems. Notable Quotes: Judy Saba : "One thing I believe in is that we need to look backwards in order to be able to move forward." Lisa Makhlouf : "People that are hurt hurt others, just like healed people heal others." Eddie Reaiche : "What really does define us is not a condition. It's not whether we've got this or we've got that. Nothing really defines us because we're a person of multiple parts." Lisa Makhlouf : "Knowledge in action is power. If you're doing something with that knowledge, there is power." For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
Overall Well-Being from a Cross-Cultural Perspective - Mental Health Series Pt2 25:54

37 weeks ago25:54

25:54

Blog post for this episode - Tap here! Key Takeaways: Integration of Faith and Psychology: Faith-based psychological services often provide a greater strength or recovery from traumas, as faith can play a crucial role in mental health support. Challenges in Cross-Cultural Mental Health: Confidentiality, community engagement, and managing shame are significant challenges faced in cross-cultural counselling. Client-Centered Approach: Effective counselling requires an understanding of a client’s cultural and faith background, with a focus on letting clients lead the conversation about their needs. Innovative Community Projects: Initiatives like the "Friends of Friends" project illustrate successful cross-cultural mental health strategies tailored to community needs. Importance of Confidentiality: Ensuring client confidentiality is essential, especially in tight-knit communities where maintaining privacy can be challenging. Notable Quotes: Judy Saba: "Our community can be so supportive, but it can be so judgmental." Monsignor Shora: "Psychological services that do have a faith base statistically show greater strength in recovery from different traumas and issues." Judy Saba: "We didn't know it all either, so we reached out for expertise outside to us and were constantly being supervised around this work." Eddie Reaiche: "It's that whole person centred thing, isn't it? The client knows the answers. We just need to help them find it." Judy Saba: "I truly believe that people come through us, we don't do anything for them. They do it for themselves. We just facilitate and journey with them." For more information on the Hills Sanctuary House visit our website https://hshl.org.au/ You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resources Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/…

Finding Sanctuary

1
Exploring Mindfulness In A Fast Paced World - Mental Health Series Pt1 37:13

39 weeks ago37:13