))
Ep. 76 Michaela Sparrow - Gut Health Miniseries Part 3
Manage episode 371303482 series 2777004
Content provided by Alex Tyson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Tyson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join us for the third and final part of our Gut Health Miniseries with Michaela Sparrow.
Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health.
There is no one size that fits all when it comes to dealing with health, diet & nutrition. Everyone is unique in their body, health needs, and lifestyle.
In this episode we talk about Adrenal Dysfunction, what it is, and how we can look after the adrenals. We narrow in on Sneaky Stress, a topic that doesn't get spoken about enough, and the effects that this sneaky stress has on our entire system, feeding the cycle right back to where we began 3 weeks ago.
Key Moments:
1:20 - Adrenal Dysfunction
4:28 - Sneaky Stress
7:45 - Regulating the Nervous System
10:28 - Are You Putting Yourself into Sympathetic Nervous State?
12:05 - How Do We Look After The Adrenals?
22:33 - The Importance of Sleep
26:00 - How Do We work On Sleep?
29:00 - Dreams
30:27 - How Much Of An Impact Stress Has?
If you missed out on Part 1 & 2, go back and give them a listen.
85 episodes
Share
