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Episode 37: Hype versus Science: Exploring Infrared Therapy and Saunas
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Are infrared light panels, masks, and saunas the future of wellness—or just another health trend? In this episode, we separate fact from fad, diving into the research behind these popular therapies.
We explore how infrared light therapy claims to boost skin health, reduce inflammation, and support cellular repair—does the science back it up? Then, we turn up the heat on saunas, examining their effects on detoxification, circulation, and recovery.
Do these therapies really work, or are they just wellness hype? Tune in to find out what’s backed by evidence, what’s overhyped, and whether infrared or sauna therapy is worth adding to your routine!
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