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84. Stay Energized With Easy Self Care for Your Holidays | Harness Personal Growth and Mindfulness to Master Midlife
Manage episode 453851561 series 3468461
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The holidays can be a whirlwind, pulling you in a hundred different directions. What if—without a lot of bother—you could reframe this time of year, right now, to truly nurture your soul. Today, I’ll guide you through practical, uplifting actions to reclaim your peace, rediscover the magic, and re-ignite your spirit with simple traditions and mindful moments.
Other sources:
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington https://a.co/d/6ZJ6Jl0
Article: Arianna Huffington's Advice for Modern Distractions and The Sleep Revolution https://www.huffpost.com/entry/arianna-huffingtons-advic_b_9939060)
Besides this podcast—I've got you covered with my very latest self-start guide, Get Inspired with Turning Points for 55+ Women. To get your free copy, just ask for it via email to [email protected].
This episode was produced by The Podcast Teacher.
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