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The Resilient Responder: Breaking Through Emotional Numbing
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The Resilient Responder: Breaking Through Emotional Numbing
In this powerful episode of The Resilient Responder, Ali Rothrock, a trauma educator and longtime volunteer firefighter, explores emotional numbing—a survival response many first responders face. Rothrock unpacks how the nervous system shuts down feelings to protect us during overwhelming trauma, and why this state can trap us in a cycle that dulls both pain and joy. She shares clear signs of emotional shutdown and introduces the “Window of Tolerance,” a key concept for learning to safely experience emotions without being overwhelmed
With empathy and expertise, Rothrock offers practical tools—like somatic awareness, grounding phrases, and naming emotions—to help listeners reconnect with themselves. This episode is a lifeline for anyone stuck in survival mode, reminding us that healing is possible with patience, support, and self-compassion. Whether you’re a first responder or someone carrying heavy emotional weight, this conversation invites you to start feeling whole again, one gentle step at a time.
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